wha is the best method for losing weight ?

Question

if you have tried diets and failed. and not into that much exercising. what can you do to lose the wieght you want and are picky about what you eat . also if you hate drinking water. and have a hard time giving up caffenine cause it gives you headaches please give me some suggestions . and diet ideas .

Answer 1

Caffeine has to be given up gradually - as do drugs - so that you won't have withdrawal (those headaches).

Water is important, but some of it can be drunk in beverages such as herbal teas, decaffeinated teas and coffees, and juices. If you really "need" a soda - get diet caffeine-free types (you won't like them at first, but you get used to them). They do make flavored waters - have you tried any of them?

Fruit and veggies are very important (if you don't like them, drink fruit juice and V8 or tomato juice).

You need to stick to the proper portion size when you eat meats and starches (bread, pasta, rice, potatoes).

Cut out fast-food, junk food, and desserts. Look for really low-fat foods in every kind you eat (extra lean meat, light butter, low fat milk/yogurt/cheese).

Don't forget about walking - more and more each day - it helps with calories, and is good for your health in general. If you are currently in a workout program, also keep that up.

Answer 2

Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful!

Answer 3

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You

Answer 4

I've come across a very good website that could be of some help..

http://www.weightlossforgood.co.uk/wlfgforum/viewtopic.php?p=227

Answer 5

quit eating food altogether, just drink kool-aid, without sugar, and stay inside until your fat a$$ is thin

Answer 6

eat less sugar, or if possible no sugar at all... it works in me