If I become Vegan (no meat,egg,milk) and excerise, will I lose weight no matter how much I eat..like pasta,etc

Question

So basically, no fatting food like butter, pork, etc. Instead I'll eat pasta, beans, rice with olive oil, and etc.

Answer 1

Yes but it's unhealthy because your missing out on all the nutrients that eggs, milk and meat provide. They may be fattening but are rich in nutrients aswell.

Answer 2

It really depends, sugar is the biggest factor in weight gain because when it is present your body will always choose sugar as fuel and store any fat you eat, because only a small amount of sugar can be stored in the form of glycogen in the liver, but fat can be stored all throughout the body. Not eating animal products means you won't be eating long chain saturated fatty acids which has been shown to contribute to weight gain much more than unsaturated or medium chain saturated fatty acids that is in plants. Pasta contains a lot of starch which is converted into sugar so you might not want to eat loads of it. Just get a balance of protein from seeds, nuts, grains, legumes, etc. , and fat from coconut oil, palm oil, olive oil, etc. and carbs from fruit, starch, etc. Keep it balanced and exercise alot and you will lose weight.

Answer 3

There is no such thing as a diet that lets you eat however much you want of anything. Take it easy on the pasta (lots of carbs) but eat lots of fresh fruits and vegetables and nuts for protein, and be carefuly not to overcook your veggies, the longer you cook them, the less nutritional value they have. Vegan is the best way to go, but you always have to be aware of portion sizes. If you must eat out, order off the child's menu, or ask the waitor to only bring out half the meal, and put the rest in a to-go container. And of course lots of water, thirst can often be mistaken for hunger. (And a little tip about water: Drink it w/out ice, room temperature water is much easier for the body to metabolize)
Well good luck!!!

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

Pasta is actually quite fattening, especially if you eat a lot. And no matter what you eat, if you eat enough of it you will end up gaining weight. The key to losing weight is to eat in moderation, don't skip everything you like but just eat less than usual, and excercise.

Answer 6

If you become vegan, make sure you get some of the things you need that comes from those food (fat, dairy etc) someplace else. Being on a diet like that can be dangerous. Be careful!

Answer 7

no. It is a well known fact that eating too much of anything will still get you fat. you have to eat according to the rules that the FDA puts out (or Canada Health in my case) and exercise and then you won't gain fat.

Actually know what, you really can't go vegan because everything returns to the soil.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 10

No, you still need to control your calorie intake and your fat gram in take. Depending on your body type, pasta can be fattening as heck, as is bread and butter. Milk actually helps keep weight down as does yogurt.