2006-07-06 11:37:05 · 10 answers · asked by Garland Red Neck 1 in Health ➔ Diet & Fitness
If you jog first thing in the morning, on an empty stomach, your body will rely on stored bodyfat for a fuel souce.
Because your body is in a fasted state, (no stored glygogen in your muscles)
But if you jog after a meal, even 2-3 hours after a meal, your body will use the calories from that meal for a fuel source.
If you want to burn stored bodyfat, the best time is before you have breakfast. The second best time is at least 4 hours before a meal.
2006-07-06 11:51:21 · answer #1 · answered by two_skrus_luse 2 · 0⤊ 0⤋
Both, you start hitting the fat stores about 30-45 min into the workout. Before that you are just burning off extra carbs(calories).
2006-07-06 18:42:45 · answer #2 · answered by ♥ jojo ♥ 4 · 0⤊ 0⤋
Calorie is just a measure of heat. You could say "your furnance puts out 500,00 calories."
In our bodies calorie is used to determine the usable amout of enegy in a food source. If the calories (energy) are not used up then they are retained as fat. Nothing "burns fat" jogging will use up calories that would have gone to fat and'/or burns the fat... thereby gettin. slimmer
2006-07-06 18:48:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
burns both
2006-07-07 03:08:23 · answer #4 · answered by tampabayfriends 5 · 0⤊ 0⤋
fat = stored calories
Hope that helps
2006-07-06 18:41:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Both, go for it.
2006-07-06 18:41:48 · answer #6 · answered by Sherry G 1 · 0⤊ 0⤋
both
2006-07-06 18:51:28 · answer #7 · answered by just wondering 3 · 0⤊ 0⤋
both
2006-07-06 18:51:21 · answer #8 · answered by J 1 · 0⤊ 0⤋
both
2006-07-06 18:40:46 · answer #9 · answered by Bear Naked 6 · 0⤊ 0⤋
Both, it burns fat and calories.
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2006-07-06 18:40:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋