I'm 23 5'2" and weigh 110 pounds, do you have any weight loss tips or advice?
2006-07-06 11:02:06 · 6 answers · asked by mama_of_2 4 in Health ➔ Diet & Fitness
Absolutely- you really don't need to lose weight. But you might see about exercise to tone and shape what you have.
2006-07-06 11:56:44 · answer #1 · answered by Tigger 7 · 2⤊ 0⤋
Don't concentrate on weight. Concentrate on inches, on health, on how you feel. A wonderful program that will help you maintain the healthiest proportions and give you AMAZING energy is the "Body For Life" program by Bill Phillips. In a nut shell ... Eat 6 small meals per day, balanced 50-50 protein and carbs, add a small salad to two of those meals. Drink at least two cups of water with each meal. Alternate cardio and weight-training every other day (preferably in the mornings). This will help you to build muscle. Muscle is a fat burner, and it takes up less space than fat so you'll look much more svelte.
2006-07-06 18:56:26 · answer #2 · answered by Truth 1 · 0⤊ 0⤋
personnally i dont think you need to lose any weight... im 13, 5'2", and weigh 120 pounds and i am perfectly fine
2006-07-06 18:06:05 · answer #3 · answered by PEzzCandy 2 · 0⤊ 0⤋
Your proprtions are actually perfect, but you could excersise (don't use diet pills), ... then again your muscle mass may make your weight even highter than it is. But seriosly your weight is perfect.
2006-07-06 18:15:19 · answer #4 · answered by Victoria W 3 · 0⤊ 0⤋
Jess you don't need to lose weight with your proportions.
2006-07-06 18:11:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lipodrene, or Lipodrene-SR with Hoodia will burn fat fast, and suppress your appetite with hoodia. This is powerful and it works!!!
2006-07-06 18:06:27 · answer #6 · answered by RobsVision 5 · 0⤊ 0⤋