help me now! i need to lose weight now!?

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

Go to a sauna wearing garbage bags all around you. That will create a sauna within a sauna. You should lose 2-5 pounds within an hour. Boxers do this all the time to make weight when they are over weight for a bout. Of course you will be dehydrated at the end. So if you want to lose pounds to fool someone for about 20 minutes do what I said. Its not a long term fix because severe dehydration is an emergancy! If you want to lose weight fast without the side effects of dehydration consider gastic-bypass surgery. You can lose up to 200 pounds after the procedure, but then you got all the post-op to think about.

Answer 3

You have to do light weight training, cardio and eat right. If you do all three, you should be alright.

Do a light weight training session for about 30 min. and rest about 30-60 sec. inbetween each set.

Then on days you do not lift, do interval running, biking or eliptical. Do a light 5 min warmup, then do 30 sec. at a pace that is high and 90 at a pace that is easy. That is one set, do 6 and then do a 5 min. cool down.

You must be patient, weight loss takes longer for some people, just be patient and get rest. Also make sure to get at least 1500 calories a day. Do not go below like 1200.

Answer 4

Eat 6 small meals per day, balanced 50-50 protein and carbs, add a small salad to two of those meals. Drink at least two cups of water with each meal. Alternate cardio and weight-training every other day (preferably in the mornings). This will help you to build muscle. Muscle is a fat burner, and it takes up less space than fat so you'll look much more svelte. (If you are diligent in following this program, you will lose all the fat you need to lose within 12 weeks.)

Answer 5

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 6

For starters WALK after every meal for 30min. to an hour. Eat lighter meals than what you are eating now, and NO snacks besides fruits. Exercise daily and sleep well at night. Also avoid sweet drinks and only drink water. You will lose weight quickly like this if your consistent.

Answer 7

Best way to lose weight is burn more calories than you take in by eating. You burn more calories running and using the larger muscles in your legs than lifting weights or upper body exercises. Eating small multiple portions of food is better and 1 or 2 large meals.

Answer 8

eat nothing for a week. only a handful of popcorn and a banana a day and drink only water. Work out really hard for two hours strait and lift weights for a half hour every day. you should lose 4-5 lbs by next week.

Answer 9

Sassy Says...That dummie that answered must live in fantasy land...Anyways there is no quick fix..Just excersise at least a half hour everyday with cardio, and 3 time a week with weights.

Answer 10

I lost weight the fastest with LIPODRENE. It's the strongest diet pill without a prescription, and it now contains Hoodia to suppress appetite.

The FDA actually banned LIPODRENE for awhile, but it's back. I don't know for how long though...