2006-07-06 10:21:53 · 11 answers · asked by Baby Jack born 4/5/09 4 in Health ➔ Diet & Fitness
...i mean burn...
2006-07-06 10:24:31 · update #1
3500 calories is correct. The experts say that one needs to burn 7000 calories per week in order to lose two pounds. So that simply means 3500 calories will lose you a pound. So you need to get in the gym and start burning those calories. FAst. Run, jog, skip, dance, do something... just burn and make sure you sweat!
2006-07-06 10:28:47 · answer #1 · answered by Hot all over :) 2 · 0⤊ 0⤋
3500 calories-so aim for 500 less calories a day & you'll lose one pound in a week.
2006-07-06 17:25:13 · answer #2 · answered by pritigrl 4 · 0⤊ 0⤋
3500 calories to lose a pound.
2006-07-06 17:23:38 · answer #3 · answered by lle_20 1 · 0⤊ 0⤋
You have to "BURN" 3500 calories to lose one pound of fat. That's if you lower your existing caloric intake.
2006-07-06 17:26:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A calorie is more a measure of heat, not of weight. There is NO direct correlation between the two.
2006-07-06 17:26:25 · answer #5 · answered by tspbrady 3 · 0⤊ 0⤋
I recently loss 130 pounds of ugly fat...I dumped my girlfriend!
2006-07-06 17:25:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Roughly 3500...it's actually a little more than that.
2006-07-06 17:24:30 · answer #7 · answered by tatufreak1996 3 · 0⤊ 0⤋
3500
2006-07-06 17:28:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
3500
2006-07-06 17:28:53 · answer #9 · answered by blondjason1221 3 · 0⤊ 0⤋
3500.
2006-07-06 17:23:42 · answer #10 · answered by Cali Dude 4 · 0⤊ 0⤋