how can you loss weight at home without suppliments ?

Question

I am going to be at home every day this summer without any thing to do. I just want lose about 8 pounds before school starts again.just tell me about things i could do at home that would work.

Answer 1

Aerobics, dancing. Replace junk food with healthy snacks like fruit and veggies. Cut back on the soda. Drink plenty of water, especially when working out. Housework will not only help you burn but keeps you busy and lessons the cravings.

Answer 2

Exercise,

The weight loss formula is: calories in < calories out.

Diet supplements work by making you less hungry. Exercise lets you burn off weight, as long as you don't eat enough to make it up. To get any benefit from exercise you must get your heart rate above 120 for 20 minutes.

So ride your bike, take a long walk, go swimming.Do some push-ups, sit-ups, mix it up. It is best to exercise several different parts of your body at a time. It is also good to vary between aerobic and anaerobic exercise. Aerobic means taking air in, some good exercises are running, riding your bike etc. Anaerobic means without air, a good anaerobic exercise is swimming.

Is their a local pool? Or maybe a gym nearby, or how about a YWCA? Tell your parents that you want to trim up a little so ask them if they will spring for a Gym Membership or a Pool Pass. If you tell them you want to get fit, not lose weight, then they will probably see that as a good thing.

Answer 3

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 4

Eat a lot of fiber and drink a ton of water. That'll keep you feeling full so you won't each as much. Try and cut down on the sweets, as well. Excersing also helps a lot.

Answer 5

You might try an easy to follow diet. The South Beach Diet is a good one that is easy to follow, and doesn't require you to change your normal diet too much. You don't even have to exercise.

Answer 6

You could take walks in the neighborhood, do some crunches, situps and pushups. Or just crank up some music and dance around the house.

http://www.homebasedworkouts.com

Answer 7

Clean house with the radio on and dance while your doing it!! And of course eat right

Answer 8

reduce calorie intake, get off your butt from in front of the computer asking/answering Y!A, get an exercise DVD and exercise.

Answer 9

no soda, candy, or sweets----run 2-3 times a week---lift weights

Answer 10

stop eating