I'm a thin person to begin with,loosing weight anywhere else wouldn't be to my advantage! Waist is the only place where I have fat!
2006-07-06 09:14:36 · 14 answers · asked by Sherluck 6 in Health ➔ Diet & Fitness
Actually, there is no good way to localize fat loss. Sit-ups and crunches are good, and they can help you lose the appearance of fat in the belly by building muscle there, but you'll lose just as much fat from your stomach that way as any other way of losing fat.
To lose the fat on your stomach (and, alas, elsewhere) I'd recommend jogging or other cardiovascular excercise.
2006-07-06 09:22:30 · answer #1 · answered by Charles G 4 · 0⤊ 0⤋
Everyone is right, abs and obliques will do the trick. Click on this link, than click on abs to the right. There will be a few animations of exercises you can do to further help you and slimming your waist/belly. They also break down with red and yellow which muscles you're working, this way you can only concentrate on your improvement areas. Good Luck!
2006-07-06 09:21:02 · answer #2 · answered by vinnyvino 3 · 0⤊ 0⤋
Sorry the human body does not work like that, there is no such thing as "spot reduction".
When you exercise, no matter what form of exercise, your body burns body fat in all areas of your body, unfortunatly the stomach is usually the last to go.
Try and form of aerobics (jogging, walking, cycling, etc) to get rid of your belly, and do some weight training to fill out the rest of your body. Good Luck.
2006-07-06 09:21:41 · answer #3 · answered by two_skrus_luse 2 · 0⤊ 0⤋
Crunches, all different kinds. Bicycle kicks, traditonal, ones with your legs in a 45 degree angle in the air.
You could search the internet for differnt varieties.
Thats why I like crunches more because you dont get bored easily, instead of those sit-ups
2006-07-06 09:21:28 · answer #4 · answered by Bolanle A 1 · 0⤊ 0⤋
i would do some crutches or situps thats the only way to lose your belly without losing it anywhere else. but be happy with your body, i'm sure that anyone that knows u probably thinks your perfect just the way u are.
2006-07-06 09:25:25 · answer #5 · answered by christina j 3 · 0⤊ 0⤋
sit ups and crunches will improve muscle tone in the area
which may very well be all you really need. if you do
have extra fat in the area, the only spot reduction is
lipo which has side effects you need to be aware of.
2006-07-06 09:20:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
running and crunches are good... crunches target the belly and running takes out the fat of the belly
2006-07-06 09:19:35 · answer #7 · answered by jaredkomahalko 2 · 0⤊ 0⤋
use weights (not too heavy) in one hand keep it straight and do cruches like bringin ur right elbow (remainin straight) to the left knee as far as you can ur arms remain straight up in the air
2006-07-09 21:45:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Workout. Do squats and overhead presses.
2016-03-27 06:51:49 · answer #9 · answered by Regenna 4 · 0⤊ 0⤋
just continue with ur dieting as normal but do situps on those big bouncy balls...thats what i do
2006-07-06 09:19:36 · answer #10 · answered by butterflidesi 3 · 0⤊ 0⤋