WHAT are 7 FOODS that are hiGH in FiBER?

Answer 1

The walls of plant cells are the sources of dietary fiber. Here are typical high fiber foods along with the approximate number of grams of fiber they contain. Fiber contents shown below on the list of high fiber foods are for a food quantity of 1/2 cup unless otherwise noted:

• Bananas, 3 grams - medium 8" long

• Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans

• Berries, 4-5 grams - blackberries, raspberries

• Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran

• Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain

• Broccoli, 4-5 grams

• Brussels Sprouts, 2 grams

• Carrots, 3-4 grams

• Dried Figs, 10 grams - 3 figs

• Fruit, 4 grams - medium apple, medium pear

• Green Beans, 2 grams - broad beans, pole beans, snap beans

• Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens

• Lentils, 6 grams

• Lima Beans - 4-6 grams

• Peas, 7-9 grams - black-eyed peas, green peas

• Potatoes, 4-5 grams - medium baked Idaho or sweet potato

• Sweet Corn, 5 grams

Answer 2

Beans, Broccoli, Salad, Fiber One cereal has 14 grams per serving (at only 60 cals, I might add).

Thats about it off the top of my head. You should only have about 25 grams of fiber a day. Anymore than that and you WON'T go. Be sure to drink plently of liquids too.

Answer 3

Milled Flaxseed.

Answer 4

Brocolli, bran flakes (high fibre cereals), beans, lentils, oats, nuts, pulses, bananas and apples. Make sure to drink plenty of fluids such as water as with fibre , you need extra water or else you may become constipated.

Answer 5

Bran like in Raisin Bran. All though it doesn't taste that good, it's high.

Answer 6

broccoli, Apples, What bread, (pretty much anything with wheat)

Answer 7

peanut butter , rice , wheat , barley ,

Answer 8

beans

Answer 9

whole grain stuff
broccoli
spinich
nuts and seeds
fruits
lima beans
lentils
brussel sprouts
and..
METAMUCIL!!!!