I am 5'7 175 pounds. i am in shape other than my pooch of a stomach. I had a baby boy 5 months ago...what exercises ar good at targeting my midsection? I am defintely heavier with the 2nd after i gave birth than i was with the first. I need some quick easy excersies as my son is very demanding and high matience. also, what is quick and easy to eat while on this diet?
2006-07-06 07:51:48 · 5 answers · asked by Anonymous in Pregnancy & Parenting ➔ Parenting
i will be working out at a gym in august when my daughter goes back to school full time. how are daycares at a gym? I am worried about putting my 5 month old in one. He is so demanding
2006-07-06 07:53:42 · update #1
whats pilates?
2006-07-06 07:59:14 · update #2
pilates. Its so awesome. It works too. GOOD LUCK
2006-07-06 07:57:13 · answer #1 · answered by butterfly 5 · 2⤊ 0⤋
Try to incorporate these:
1. Low fat, high fiber diet w/lots of water.
2. Abdominal excercises. Make sure you hit all angles.
3. Pilates/Yoga
2006-07-06 08:03:18 · answer #2 · answered by ntoriano 4 · 0⤊ 0⤋
Reverse sit ups...pilates in general. Check my source list for info on Pilates. You can get cheap little DVDs to get started.
2006-07-06 11:50:49 · answer #3 · answered by robinc1117 2 · 0⤊ 0⤋
Excellent question, but I think your sexy just the way you are! Best wishes!
2006-07-06 07:55:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you could do stomach crunches while watching the kids or tv.
2006-07-06 07:55:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋