Has anyone tried Stacker 2 ? If so what results have you found?

Answer 1

Go natural you can sustain it for life. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

Product Description:
Get the same powerful fat burning results as Stacker 2 but WITHOUT the Ephedra. Stacker 2 ephedra free will help you control your appetite and reduce cravings for those not so healthy foods. Get metabolism into gear and start burning that unwanted body fat today!
Warnings:
Do not use if preganant, nursing, have heart disease, diabetes, thyroid disease, high blood pressure, recurring headaches, depression or any other physciatric condition, glaucoma or enlarged prostate. Not recommended for use by minors.
Ingredients:
Other Ingredients: Dextrose, Gelatin, Stearic Acid, Magnesium Stearate, Titanium Dioxide, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1, FD&C Red #3.
Recommended Use:
One capsule after meals. Do not exceed three capsules daily.


Nutritional FactsServing Size: 1 Capsule

Servings per Container: 100


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Amount
Per Serving % Daily
Value*

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Proprietary Blend:
Kola Nut (seeds) (3 mg caffeine group alkaloids)
Yerba Mate (fruit)
Cassia Mimosoides Extract (leaves/stems/pods)
White Willow Bark 198 mg **

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Caffeine (anhydrous) 200 mg **

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Tri-GuggLyptoid Complex™
Green Tea (leaves) (<1 mg caffeine group alkaloids)
Guggulsterone (whole plant)
Gymnema (leaves) 25 mg **

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* Based on a 2,000 calorie diet
** Daily Values not established

Answer 3

Do not take stackers!!!! They are dangerous....Bottom line is that losing weight shouldn't be worth it. They make your blood pressure and heart rate go up, they make you feel completly out of it, and out of control, then there's the "come down". It's like speed, and that ain't no joke!!! Don't take it!!!

Answer 4

Made me very jittery, and I accidentally took too many and ended up in the hospital, however these were the ones with ephedra!

Answer 5

tried it with the ephedra much 2 my mothers dismay...i really liked it 2 b honest...i felt great & did lose some poundage

Answer 6

I do. I lost 10lbs so far but I don't take them to lose weight, I take them to get me though the day.