2006-07-06 07:35:11 · 13 answers · asked by mjh_lrh 2 in Health ➔ Diet & Fitness
around 2 months if you are new to excercise.
2006-07-11 11:50:58 · answer #1 · answered by tinkerbell34 4 · 3⤊ 3⤋
it not only depends on the activity you are doing but also the calorie intake. if you eat very little and then exercise you will not have the nutrients to repair your system. and when you do start to eat again you will pile the weight back on. never ever skip meals. some people skip b/fast this is teaching the body a very bad habit. youre telling it its not going to have anything for 16 hrs if you have the other 2 meals . you body will then become more efficient at storing fat its energy is released twice as slowly as carbs. but to cut a long story short around 3 to 4 weeks you should start to notice a difference in your muscle tone.
2006-07-06 08:13:13 · answer #2 · answered by ace 1 · 0⤊ 0⤋
I started running and put on about 3 pounds! Then the weight started to float off, now that I changed my "bad" eating habits.
Ended up over a stone lighter in 2 months!
2006-07-06 07:47:17 · answer #3 · answered by misstake 3 · 0⤊ 0⤋
you have chosen the best way toshape up your body. I don't know your weight, age, height and body shape. But by the grace of God you will feel the difference in six months. This will not only shape your body up but it will save you from many ailments. Keep doing it through out your life, and live long and healthy.
2006-07-06 07:48:55 · answer #4 · answered by Nasir 1 · 0⤊ 0⤋
Take's a different time for different people, some people have a fast metabolism which speeds up when they exercise, keep at it though you WILL notice difference, then comes the good part everyone else will too, good luck
2006-07-06 07:41:29 · answer #5 · answered by Begbie 4 · 0⤊ 0⤋
depends if your running to the fridge,or the toilet. really though dont think about shape or size,think and feel that your breathing and stamina has improved,run for a certain amount for a few weeks,then increase,build it up slowly
2006-07-06 07:40:22 · answer #6 · answered by romancer 4 · 0⤊ 0⤋
After the first week. Don't go by the scale, go by the way a pair of pants fit.
Jogging can take a lot out of you, so make sure you keep up with your calorie intake and that it does not increase.
2006-07-06 07:40:09 · answer #7 · answered by Sunflower 6 · 0⤊ 0⤋
well it depends how far your running, it also depends how your eating. If your eating properly and running about a mile, you should see a slight difference in a couple of weeks, a small difference but you'll see it on the scale.
2006-07-06 07:38:43 · answer #8 · answered by thehereyes 4 · 0⤊ 0⤋
you will start noticing a difference in about 2 weeks. It just depends on how fast your motabolism is and all that.
To track your results you can go to www.fitday.com
That site will allow you to track everything and see how you are changing.
2006-07-06 07:39:15 · answer #9 · answered by Thomas 3 · 0⤊ 0⤋
a difference should occur in two weeks and a definet change after 3 months
2006-07-06 07:38:41 · answer #10 · answered by cinfull 3 · 0⤊ 0⤋
Measure yourself now and wait about a few weeks and measure yourself again. You may lose inches before losing weight.
2006-07-06 07:40:03 · answer #11 · answered by latina311204 2 · 0⤊ 0⤋