How can i get flat abs in 1 week?

Answer 1

No amount of exercise or dieting will cause a reduction in fat and increase in muscle tone in the amount of time. It will take you at least as long to take the fat off as it did for you to put it on. Keep that in mind when you are looking for "miracle" cures or advice for cosmetic purposes.

Try running 30 minutes a day for a whole month and see if that has made any improvement.

Answer 2

Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

I don't think you can get them completely flat in a week, but if you do a tae-bo excersize video for 45 mins twice a day, you will see a major difference within a week.

Answer 4

1 week - not possible, through diet and various ab exercises you can get flatter abs in a few weeks, not even through surgery can you get flat abs in a week. sorry

Answer 5

You can take a ton of Clenbuterol & DNP and run for hours and hours. Clenbuterol is anti-catabolic and will ensure that you are burning only fat during your marathon of cardio and DNP is known to be anti-catabolic as well.

Other than putting drugs in your body and risking death, you can start a proper diet and exercise regime and just be in shape for the next go round.

Answer 6

You can't. Best of anything takes time and effort! If it was possible, no one will have any gut!

Answer 7

Only eat 4 tater tots a day, and nothing else.....

Answer 8

i do pilaties, it dosent work in a week though i dont think thats possible

Answer 9

you cant get that in one week but this might help you

Answer 10

Suck in your stomach..and hold....
Relax..
And repeat.