Does drinking water make you lose weight???????

Answer 1

If you drink water instead of drinking soda or sugary juice, than it can help you lose weight.

Also, I once read in Prevention magazine that if you snack all the time, you could be getting mixed signals from your body, and that many people who are constantly snacking aren't really hungry, they're just slightly dehydrated. I don't know why your body would send you these mixed signals, but once I started drinking two liters of water a day I definitely didn't have the urge to snack as much. This could help you if you're one of those people who gets most of your calories from non-meal foods.

Anyway, drinking water isn't going to hurt!

Answer 2

I believe so, yes. But it has to be a good amount of water. If you drink only a little (and up to 3 or 4 or 5 glasses is not much really), then the water gets absorbed in yr system. But when u drink a lot of water, it breaks down other fats in your body, and it lets yr food that being or been digested mix with the water and flow through to come out the other side (sorry for this graphic!).

But this must be room temperature water, not cold water. Cold water hardens food inside u, making it tougher to be broken down to come out. People always say "drink water", but they never tell you that there'sa difference between drinking cold water and room temp water.

If you wanna go a step further, drink a warm glass of water every night before you sleep, and a couple of glasses in the morning before you even brush your teeth.

Remember this - the more water you drink, the more you go to the loo. And the more you go to the loo, that's where the weight comes off.

Answer 3

Yes you can lose weight by drinking water.
First take your weight and dived it in half...So then we are supposed to drink 8oz in a glass
If you weigh 200 that would then be 100, so now divide 100 by eight and that is how much water you should drink. For every can of pop or cup of coffe drink another glass of water. Another thing is when you feel like snacking drink water instead. Also to eat less at meals drink a glass of water right before your meal and this does all work in deed. I have done it before along with exercise of course.

Answer 4

It's not an exact correlation. However, if you drink a lot of water, you will feel more full and will be less likely to eat as much food. Plus water is just good for you. In order to lose weight you should try to get regular exercise and eat sensabily.

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 6

Yes, it can help you lose weight. If all you drink is water, or you drink at least 64 ounces of straight water. Your body holds on to water just in case it quits getting it, it has a backup supply. If you drink the necessary water and give your body a steady supply of water it will let go of the 4-8 lbs. of water it holds on to because it knows it will get water.

Answer 7

Well if you want to lose weight by drinking water you most drink atleast drink 12 cups water and exercise a lot. Also eat healthy things like fruits and veges.

Answer 8

yes it helps so much. if you drink your 8 glasses of water a day you can loose weight. i lost 30 lbs in 2.5 months. i didn't exercise and i just ate a little less than before. i really don't know how i was able to loose so much weight buti think it was the water because i have tryed to loose weight without drinking all that water and it doesn't work.

Answer 9

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RE:
Does drinking water make you lose weight???????

Answer 10

Drinking water, in combination with other efforts, can help you on your way to weight loss. The reason is that keeping your body well hydrated keeps your metabolism running smoothly and efficiently. Drink at least eight eight-ounce glasses of water periodically throughout the day.