Who has great diet secrets? Please share in detail....?

Question

Do not answer with lame answers just to obtain points please. I am seeking real advice.

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

The only foods we humans were meant to eat are raw, organic fruits, vegetables, nuts and seeds. Do a search on Raw Foods or Live Food Nutrition and you will find tons of information and testimonials.

Here is a five minute documentary about a group of people with diabetes that changed their diet for 30 days and are NO longer diabetic. They're also making a longer documentary with Woody Harrelson, which should be out very soon. The good news is that this type of diet prevents and reverses almost every disease or so-called dis-ease. So watch this video and tell everyone you know about it, so we can put an end to all of this needless suffering!!!

http://www.rawfor30days.com/video/rawfor30.swf

Answer 3

Hey, I've never been really overweight so I'm no diet guru, but I did have to loose some belly fat and gain some more muscle at some point. I bought this book 'the abs diet', of which you might have heard allready, and though it might not seem the thing for you (not only for men aiming for flat belly and abs), it definitely contains food guidelines that will put you on the right track. To make things short; the 'magic trick' of the abs diet was Whey Proteine Powder. I mixed it in a milkshake, made me one every day and It really did the trick for me. This does not mean you can drink milkshakes all day and lie down waiting for the fat to disappear! You need to combine proteine with healthy food habits and training.
Proteine is hard to digest, which is good (you burn calories by keeping your digestion at work), and builds muscle if you do a bit of excercise with it since muscle mass consumes a whole lot of calories (you don't need body builder proportions for that).
Thats what I learned from the book, and it worked for me.
And again, my experience is limited since I've never been overweight, but if I was, I'd definitely go for the proteine diet! hope this helps and goodluck!

Answer 4

I lost 60 pounds in 3 months by exercising 1.5 hours a day, eating tuna fish straight out of the can with crackers and taking the supplement Chitosan.

There is no greater secret to dieting than being consistent. No diet in the world will work if you only stick to it 4 days a week.

Answer 5

Eat under 1700 calories a day, and excerise 3-5 times a week for at least 45 minutes...
There is not trick or secret to dieting and losing weight

Answer 6

Decaf coffee is an excellent low-calorie fluid when you're having cravings (and a great source of antioxidants).

Answer 7

swap out potatoes for cauliflower which you can eat mashed or roasted

Answer 8

Use a vegetable bean dip such as hummus instead of ranch dressing or even a fatty cream-based dip.

Answer 9

get your book group to slip on sneaks and chat on the move

Answer 10

Decaf coffee is an excellent low-calorie fluid when you're having cravings (and a terrific source of antioxidants).