Can you really lose weight doing the Atkins diet?

Answer 1

Howdy,

I'm gonna speak for myself and myself only. I went on a high protein diet for 30 days (roughly 1 month) and during that time I lost 30 lbs. So, do the math. That's about 1 pound a day.

This diet was loosely based on Atkins. My approach wasn't consideranly healthy, but I lost the weight and it was clearly visible.

My strategy:
1) Consume a breakfast of eggs, a lunch of lean meat and a dinner of red meat. Small servings of vegetables accompanied each meal (usually asparagus or brocoli).

2) Exercised religiously. 30 minutes a day. Usually biking and/or running.

3) Never eating beyond 7:00pm. I'd end each day with a 30 minute exercise.

4) Ketone strips. These can be purchased at Walgreens or any other pharmaceutical store. They provide excellent motivation more than anything.

5) Kept my caloric intake under 500 calories for the first two weeks. My carbohydrates at 30.

By no means is this process healthy or reccommended, but it worked for me. Infact, by week 3 I was consuming an entire jar of peanut butter and still losing weight.

Naturally this is insanely brutual to your body. So be prepared for any potentially damaging after effects.

The bottom line is just eat healthy and exercise.

- Josh

Answer 2

1

Answer 3

Doing it on the second - misplaced approximately 10lbs within the first 2 weeks (Induction). No truly part results (had been taking further fibre and nutrition tabs). Still have milk in espresso that's supposedly no longer allowed - however just a splash. Should do extra recreation and do not drink something like what they endorse, nevertheless it nonetheless appears to be operating. I was once keen on pastry and top carb meals - I am hoping if I can hinder going again to these in time I must be OK. If you're severely chubby getting it off is as an alternative extra main than demanding approximately the part results - the error such a lot men and women make approximately the Atkins is all approximately the primary two weeks - its no longer and you'll be able to return to having fruit and grains in time.

Answer 4

Doing it on the second - misplaced about 10lbs in the first two weeks (Induction). No actual facet effects (were taking extra fibre and vitamin tabs). Still have milk in espresso which is supposedly now not allowed - however simplest a splash. Must do more undertaking and don't drink anything like what they suggest, but it nonetheless appears to be working. I was keen on pastry and high carb meals - i hope if i can prevent going again to those in time I should be adequate. If you're seriously overweight getting it off is instead more foremost than annoying about the facet results - the error most folks make concerning the Atkins is all in regards to the first 2 weeks - its not and that you would be able to go back to having fruit and grains in time.

Answer 5

it's a risky way to lose weight--and may be hazardous to your health

fyi, dr. atkins died of heart disease and problems a few years back (shows how GREAT the atkins diet is)

atkins diet tells you to cut out all carbs from your diet, causing your body to undergo a state of ketosis
to simply put it this way: you NEED carbs to survive--just eat good carbs like whole wheat bread, whole oats, plenty of fruits and vegetables (also carbs)--if you feel you need a snack--have a fruit

plus carbs allow you to better absorb healthy proteins like chicken breast, fish, etc.

atkins diet has no restrictions on "fatty" proteins like bacon, sausages--if anyone has common sense--they would know eating too much of bacon or sausages would clog your arteries...

sure you may lose weight--but it won't keep you healthy inside

the best way to lose weight is to eat correctly (yes with good carbs...stay away from processed carbs like donuts, highly refined sugar products, soft drinks) and have a good exercise plan

the weight will come off --and you will be healthy--on the outside, and on the inside as well

good luck

Answer 6

Yes, but it is very dangerous to your health. My sister is a registered dietician and she says stay away from atkins

Answer 7

Yes you can, but I hear that few people manage to keep the weight off long term.

Answer 8

The key word that people seem to forget when dieting = Balance.

Answer 9

yes... i kno many people that have... but it usually brings up ur chlesterol and blood pressure... and if u stop usually u will gain all the weight back and then some... and u must continue or it will all be 4 nothin

Answer 10

Yes... but eat a piece of cake and watch yourself blowup like a balloon.