I am on a low carb diet what part of the egg should i eat; egg yolk's or whites?

Answer 1

If carbs are all you're concerned about, eating the whole egg is best (lots of protein!)

Answer 2

the egg is completely protein--so theoretically, it wouldn't affect your low carb diet
the white is made of protein, and the yolk is also made of protein
the egg typically has 6 grams of total protein--3g in whites, 3g in yolk

however, the yolk has a lot of cholesterol--and should be eaten in moderation (1 yolk a day is fine)
you can eat as many egg whites as you want

but i wouldn't cut yolk completely from your diet--you do need the nutrients it provides on a daily basis

an interesting fact is--bodybuilders--since they need 200-300% of a normal person's protein needs everyday--they would switch to something like whey protein--where one serving provides 24g of protein (4 eggs worth, or 8 egg whites...think about all the eggs you would have to consumer)

Answer 3

you can eat the whole thing - eggs are high in protein. Yolks have lots of cholesterol though. When I make scrambled eggs - I use two whites and one yolk to cut back on the yellow.

Answer 4

eating a wholesome a weight relief plan is ordinary to it, do not eat garbage to achieve weight eat nutrious such issues as fruit vege's and entire meal. blend up your weight relief plan and dont merely eat a egg yolk upload diverse issues it needs to be balanced, in straightforward words one ingredient isn't wholesome, besides it tastes disgusting yet is very! solid for you yet Egg Yolks contain necessary Fatty Acids DHA and Arachidonic Acid raw egg whites also contain an anti-nutrient said as avidin. Avidin is a glycoprotein that binds to the B nutrition biotin, battling its absorption. Biotin is critical for fatty acid synthesis and the upkeep of blood sugar, and is truly significant at the same time as pregnant at the same time as biotin status declines. Egg yolks are certainly finished of ldl cholesterol. Like maximum ldl cholesterol-prosperous ingredients, they're jam-packed finished of needed nutrition, really the fat-soluble supplements and necessary fatty acids. in fact, the slew of nutrition in an egg yolk is so complete that some an afternoon would furnish extra acceptable coverage than a multi-nutrition. maximum significantly, the yolk contains various the nutrition in an egg. Egg whites, on the different hand, contain some distance fewer nutrition. the in straightforward words ingredient that would want to justify their intake is their attachment to their better half yolk.

Answer 5

Egg whites are the best for you

Answer 6

you should eat the whole egg. it's full of protien. and there are a lot of ways to eat an egg. so eat it how you want, but the whole thing is low carb.

Answer 7

the whites are healthier than the yolk. the yolk is the fattening part

Answer 8

Whites!!!!

Answer 9

the whites

Answer 10

whites