2006-07-06 05:14:38 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Water.
Sports drinks have so many calories and sugars in them that they are usually counter productive. You really don't need them unless you are out in the sun, and sweating a whole lot.
You will feel much better for ditching anything and everything with sugar in it, and just drinking water. Your body will not crash, and if you do get lightheaded (and not just from the sugar/caffiene withdrawl), try eating slices of orange, or a banana.
2006-07-06 05:33:39 · answer #1 · answered by zahes madchen 2 · 0⤊ 0⤋
Isotonic drink is good. You can make your own isotonic drink.
200ml of orange squash (concentrated orange), 1 litre of water and a pinch of salt (1g). Mix all the ingredients together and keep chilled
You can go to the link below to know more about sports drink
2006-07-06 12:29:10 · answer #2 · answered by Dalton Park 1 · 0⤊ 0⤋
Red Bull light and water.
2006-07-06 12:24:27 · answer #3 · answered by Dayan 4 · 0⤊ 0⤋
Gatorade or poweraide I do not like any or even propel water
2006-07-06 12:18:07 · answer #4 · answered by coolhandjoe 5 · 0⤊ 0⤋
mother's milk? nothing beats mama's original joy juice. you've forgotten now that you are old probably but try getting back to basics and get mama's milk!
2006-07-06 12:18:56 · answer #5 · answered by rascal 1 · 0⤊ 0⤋