I am only 15 years old but want to loose weight atm i weigh 9st but want to go bk to 8st.?

Question

I am 9.2st i think and i do a lot of ballet, running, rounders and mucking about. but atm i have gained a belly and want this to go. How are the possible ways that this can happen? please help i get very self concious.
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Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Unfortunatly, puberty brings on body fat. For a dancer, and a very active one, it can come a little later. Your body is storing nutrients it thinks it needs to produce kids.

I understand how you can be extremely self concious, as I also dance, and nobody likes to be the pudgy one in the leotard. Also, there can also be alot of those naturaly skinny string beans running around.

But with some people, it's excersize, their diet, and their genetics. If you have a mother who has hips and a big butt, and your two older sisters have hips and big butts, for traditions sake, you're going to have the same thing. It gets passed down.

The best thing I can tell you, is to learn to love your body. Appreciate it for the beautiful dancer, the wonderful athletics, and for being a female. Hopefully you will have a friend around you who can teach you the same opinion about yourself.

Do all the people you admire have extremely thin bodies? Look at them when they are sitting around (if you are able to), everybody is human. Which means some (like me), do not have long slender throats and a complete absence of a double chin no matter what my weight is..... some people have large hips, and nearly everybody on the planet has belly fat.

Oh yes, and crunches, and ab work, will strengthen the muscles underneath your fat. Which can sculpt it and help you maintain posture so you don't have a pot belly (look at the nearest un-concious-of-her-body 6 year old), but it will not shrink any fat cells whatsoever. Side crunches aiming your waist muscles, can help hold any waist fat in place.

Answer 3

Do lots of sit ups. (abdominals) Takes about 15 minutes or less to do 50 of them in the morning and then another 50 at night. Keep this up and the belly will never come back whatever your age.
Also at 15 your body isn't settled yet so I wouldn't worry too much whatever you do..

Answer 4

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 5

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 6

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 7

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 8

make like a fish and swim at a leisurely pace for 17 minutes

Answer 9

Try a cardio routine that engages multiple muscles simultaneously

Answer 10

Snap a photo of yourself once a week to know progress that will also increase your confidence level