How fast can you lose weight eating 1000 calories a day?

Question

And exercising for 30 mins a day.

i need to lose about 45 lbs.

Answer 1

Ask your doctor, he/she would be able to give a way better answer. 45 pounds is a lot to want to lose. I don't think losing 45 pounds by eating 1000 cals a day is healthy at all. 900 cals a day is technical starvation. If you drop the weight quickly through a starvation or deprivation diet, you're more likely to gain it back. It's not safe to lose more than 2 pounds per week, keep in mind. You might not even need to lose that much. But again, ASK YOUR DOCTOR. Don't trust everything you read on yahoo answers. IMO, eat sensibly and enough, moderate exercise, and you'll get there, but probably not as quickly as you'd like.

I don't agree with the above answers. Eating 1000 cals a day is most certainly not healthy and I know that. 1200 is minimum. Eating 5 fruits and veggies a day as someone said, is NOT a good idea. That's a way to deprive your body of the vitamins and minerals it needs to function well. So, variety is important. Eating enough so you have energy to exercise is important. If you lose to fast, you're probably not losing fat, just muscle and water. Cutting junk food and things like soda/diet soda help. ASK YOUR DOCTOR for a real answer though!

I read the two answers below mine and DO NOT EAT JUST 1000 cals a day. Even if you are taking a vitamin, that's not going to make up for it. That caloric amount is not healthy in most cases unless prescribed by a doctor under monitored conditions. Doing a crash diet is not healthy in any circumstance and will merely mess up your metabolism and cause you to regain weight. Don't crash diet. Ask your doctor.
Honestly, taking any advice from here is probably a bad idea. For the person who told you to cut your starches, while that might work for some people it might be dangerous for you. If someone doesn't know what you're eating on a regular basis and when you eat it, it's impossible to give a good diet plan. DOCTOR!

Be careful, you only get one body.

Answer 2

1

Answer 3

ask your doctor, he/she would be able to give a way better answer... 45 pounds is a lot to want to lose... i don't think losing 45 pounds by eating 1000 cals a day is healthy at all... 900 cals a day is technical starvation... if you drop the weight quickly through a starvation or deprivation diet, you're more likely to gain it back... it's not safe to lose more than 2 pounds per week, keep in mind... you might not even need to lose that much... but again, ask your doctor... don't trust everything you read on yahoo answers... imo, eat sensibly and enough, moderate exercise, and you'll get there, but probably not as quickly as you'd like...

i don't agree with the above answers... eating 1000 cals a day is most certainly not healthy and i know that... 1200 is minimum... eating 5 fruits and veggies a day as someone said, is not a good idea... that's a way to deprive your body of the vitamins and minerals it needs to function well... so, variety is important... eating enough so you have energy to exercise is important... if you lose to fast, you're probably not losing fat, just muscle and water... cutting junk food and things like soda/diet soda help... ask your doctor for a real answer though!

i read the two answers below mine and do not eat just 1000 cals a day... even if you are taking a vitamin, that's not going to make up for it... that caloric amount is not healthy in most cases unless prescribed by a doctor under monitored conditions... doing a crash diet is not healthy in any circumstance and shall merely mess up your metabolism and cause you to regain weight... don't crash diet... ask your doctor...
honestly, taking any advice from here is probably a bad idea... for the person who told you to cut your starches, while that might work for some people it might be dangerous for you... if someone doesn't know what you're eating on a regular basis and when you eat it, it's impossible to give a good diet plan... doctor!

be careful, you only get one body...

Answer 4

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Answer 5

Your best bet is to start out on 1000 but don't stay on it more than a week or two, transitioning to 1200 or 1400 while exercising & drinking lots of water. When you limit so low, like 1000cal, you are more likely to fall off the wagon & binge. Slow and steady is the best weight loss strategy. When you lose slowly and change your eating habits as you do you are more likely to meet your goal and keep it off. Good luck!

Answer 6

Safely, 3 months. Maybe 2. It depends on what kind of fats and sugars you are eating. You can be eating low calorie food (rice cakes, low fat granola bars), but they are packed with sugars.

Your best bet is to excersize regularaly, and start a 'diet' that you can keep up the rest of your life. Lots of raw veggies and fruits. Cut your normal amount of starches in half. Eat slowly, and start with your vegetables. Don't slather your food with oil and butter, but you do need some butter in your diet.

If your joints are hurting from all the excersizing, try swimming, or skipping rope on a mini-trampoline.

Any way that will promise that you can quickly lose the pounds, will harm your body, and if you do lose the weight, you will most likely very quickly gain the pounds again.

Answer 7

Well I lost 10 Kg so far in the 2 weeks I did the 1000 cal diet but I eat 6 times a day to bring the metabolic rate up at all times, eat every 3 hours but very small portion, 3 meals and 3 snacks, snakes like high protein - egg whites and such. apple is also fine, a medium apple. I do xcercise also

Answer 8

It depends on what you mean by "too fast". Ideally, if you stay consistent with what you have just described and its healthy food, then you will acheive your goal weight very soon. However, it's a matter of mass as well. The scale will read lower, but you will be losing all your fat AND muscle due to the lack of nutrition. Your body won't be willing to burn the fat unless you get your metabolism going, and you do that by eating the right foods, not with meal substitutions. You will definitely lose weight, that's for sure. But this isn't a responsible way of doing it because it would become impossible to maintain your energy levels throughout the day. My advice is, space your food nutrition wisely as to give you enough energy during the time of day you workout. Otherwise, you're going to have really unhealthy workouts and acheive the weight but not the figure you would like. If you burn the weight off through workouts gradually but with enough energy, you will not get that "sickly" thin look. But if you burn your weight off just to burn your weight off, well that's just eating yourself alive for survival.

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Answer 9

Well, it depends on your BMR, and what exercise your doing. What those 1000 calories are from, and other things.

W/o knowing the essentials, I would say about 2-3 pounds a week.

Answer 10

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