What kind of foods do I eat to relieve constipation?

Answer 1

prunes or prune juice.

Answer 2

Best Constipation Cures

Answer 3

More fibre containing diet is the ideal one to get relieved of constipation. Drink lot of water. As the dietary fibres cant be digested in the intestine they form bulk residue there by forming large quantity of stool thus the constipation gets relieved. Vegetables & fruits with fibres wil do.

Answer 4

Foods that high in fiber. Raw veggies, bran cereal,salads and fruits. Apple juice and prunes. Also drink water 8 8oz. glasses a day.

Answer 5

I work in a hospital and we use prune juice, bran, and apple sauce. We mix it all together and have the patient down it as quicky as possibe, as it doesn't taste good, but it works and it is natural. You could do it all seperate~ a bowl of bran flakes cereal and a glass of prune juice for breakfast and some apple sauce for a mid morning snack. Yum yum!

Answer 6

Drink some Apple Juice.

Answer 7

that kind of foods which has lots of fibre in them like raw vegetables,whole grains,wholewheatbread.its also if u take 2-3 lts of water every day it helps.but u have to take 500-1000ml first thing in morning.also try eating more bananas

Answer 8

Quick fixes...........prunes, lots of cashews, grapes or rasins. All the others list out healthy ways of eating, but these are miracle workers in our house. But above all DRINK WATER1

Answer 9

Anything with a lot of fiber. Fruits are good, grain cereals, wheat bread, and nuts.

To help you can take medimucill

Answer 10

Eat fruits ,Salad and pules such as lentil soup, do not eat cheese while you are constipated.

Answer 11

Fiber! Green veggies, bran or shredded wheat cereal.