TIPS for fatness???????

Question

Im 11 and I am 90 pounds,and I dont know how to get skinnier,I want to loose at least 6 pounds!
Any tips?
PLEASE!!!?!?!?!?!?!?

Please?????????????????

what is the quickest way to loose weight and keep it off?too?

Answer 1

dork

Answer 2

man you are 11!!! Why are you even worried about your weight at this age you should be worried about like playing out side and what boy might like you and stuff not your weight! Honey if you are obsessed with it at this age it will only get worse as you get older and you will never be happy. So my advise to you is get to know you for you and learn to love yourself and as soon as you do it will just make everything that much easier!

Answer 3

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 4

1 .eat more fruits and vegetables,especially those which have more water content like cucumbers ,water melon

2.skip one meal each day if u want fast results

3.prefer walking insted of using elevator

4.drink lots of water each day(8 to 9 glass).it will help you to skip one mal.fill ur tummy with water

5.stop eating junk food,aerated drinks

6.shift to tasty and healthy options:like have sprouts for ur breakfast or porridge.

7.do a bit of excercise everyday-especially jogging

8.do ur work on ur own

all of these things will start showing result only if u have the will power.otherwise they r just a piece of trash

Answer 5

Avoid eating deep fried foods and high fat foods like desserts or chips.

Drink more water, less soda.

Watch calorie intake and exercise.

Answer 6

exercise but then you might get slimmer but heavier cause muscle weighs more than fat but you would look better and feel better also watch what you eat for fatty food..and your sugar intake..

Answer 7

slimming wraps. But to keep it of, you have to go to a diet doc.

Answer 8

YOU AVOID THE JUNK FOOD AND LESS USE OIL IN FOOD AND SWIMMING