2006-07-06 03:27:16 · 17 answers · asked by mac_daddy011 1 in Health ➔ Diet & Fitness
The quickest way to lose weight is to not eat.........Although as soon as you do you will gain all that weight and then some back.........You should focus on what is the best way to properly lose weight. Here are some rules I have for myself (I am 30 years old and I have an awsome bod)
1. I only eat fried foods on occasion, like 1 time a month.
2. Lots of veges and protein
3. Stay away from all you can eat places and Mc Donalds
4. Never finish all my food, save some for later.
5 Never eat after 8pm
6 Eat a big breakfast a good lunch and a light dinner. You need more energy early in the day......less at night. Have a snack of raw veges or something in between. several light snacks are better for you than sitting down and cunsuming 1500 calories in one plate.
7 watch your calories
8 Exercise
2006-07-06 03:39:24 · answer #1 · answered by ttazevert 2 · 4⤊ 1⤋
Why do you hurry i don't know, but it may create problems. So i suggest to make it happen naturally.
Water fast is the best but you have asked for diet, get it.
Avoid fatty, spicy, sweet, cold and stimulous food. Add salads and if possible sprouts to your meals, they will solve your problem.
2006-07-06 03:47:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Music forces you to eat more. According to a study by the journal Psychology along with Marketing, soft, classical tunes encourage that you take time over your dinner, so you consume more meal. So, switch off – silence is likely to make you more aware of what you’re investing in your mouth.
2016-07-15 23:25:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Music forces you to eat more. According to a report by the journal Psychology as well as Marketing, soft, classical tunes encourage one to take time over your food, so you consume more meals. So, switch off – silence will make you more aware of what you’re investing in your mouth.
2016-12-25 17:07:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
no carb, if you can handle it. but you have to be careful because it seems like it's easier to gain the weight fast. you can also try low fat, high fiber. i always lose weight if i cut out soda and drink alot of water. stay away from fried food.
2006-07-06 03:32:30 · answer #5 · answered by RRE 2 · 0⤊ 0⤋
It’s Friday brunch time and you simply can’t stop going back for seconds. But hang on! Stop for the minute and suck on extra strong mint. The flavour will probably put you off that finally plate of chicken korma/roast beef/sushi medley.
2016-05-01 21:47:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Bask in the sun. Just 20 minutes of Vitamin D absorption each day will boost your ability to loose weight.
2017-03-06 01:32:21 · answer #7 · answered by Christian 3 · 0⤊ 0⤋
Purchase smaller plates. Little crockery means portion control is significantly easier – those diminutive helpings suddenly look huge and you’ll be happier to take less.
2016-02-24 05:50:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat right and exercise daily. You'll find yourself losing weight in no time!
2006-07-06 03:30:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Put on to get remainder greater than thirty a few moments involving workout routines
2016-02-23 05:17:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋