If you run 15 miles a week at rates of 5.2 mph and greater, shouldn't you be losing weight?

Question

I've been doing that for over a year and I'm just maintaining my current weight.

Answer 1

its more about what you eat

Answer 2

1 hour of running burns as much as 400 calories. so, 15 miles a week at the rate of 5.2 mph burns 1200 plus calories. 1 pound of fat is 3500 calories. the human body normally consumes 2000 calories a day. if you eat more than 2000 calories a day and you're not into sports and exercise then the excess calories is stored as fat. my guess is that you consume more calories than your body needs per day. 1200 calories /7 days is 171 plus calories a day. that's what you should have been shedding if you maintained a balanced diet of 2000 calories a day. since you claimed that you're not losing any weight, then it only means that youre consuming 2171 calories a day thats why you dont shed pounds. forgive my computation if it's wrong, i did it mentally.

Answer 3

Your body gets used to a certain exercise routine if it is performed consecutively. It will platue. What you need to do is increase your distance, increase your speed...or alternate that. Sometimes running at higher speeds intermitantly throughout your run will help as well. I am a runner as well and have been there. Also what helps (depending on whether you run on a treadmill or outside) is to stop and do jumping jacks along the way. Or something that will give your body a shock while running to boost it more. I run backwards some, do side chasse's (at almost a running pace) All these sorts of things help you just need to find something that will change your routine and your muscles used.
~hope this helps some! good luck

Answer 4

Probably.. I walk but not that much.. I probably walk 8 miles a week but I've GAINED weight!!! It's getting pretty frustrating. I know some of it is muscle but I thought for sure I'd lose some weight. Are you dieting at all? You may have to cut back on the food too.

Answer 5

The problem is that you've been doing it for over a year. You have to vary your routine a bit because your body is now used to your current one, and so you've hit the dreaded "plateau". Try doing some strength training and different cardio now and then to shake up your body into thinking it can achieve more!
Also, you have to make sure you are burning off more calories than you eat in order to lose weight. There are 3500 cal. in a pound.

Answer 6

There are several keys to weight loss, but the top 2 are eat less and exercise more.

You may be eating too much to lose weight.

Or, your body may be too efficient now (after running at this rate for over a year) and your metabolism needs a boost so you will have to increase your exercise.

Answer 7

even as staying lively is wonderful and may help you stay fit undergo in ideas that the muscle you're construction will weight more beneficial than the fats you're burning so that you'll not understand the in accordance to pound weight lost you're searching for for. the very actuality of the count number number is that medical doctors now confess that any and all eating routine courses accessible that are sucessful all adhere to a 1500 calorie in accordance to day eating routine. some courses make the nutrition for you others teach you a thanks to make it your self yet when it fairly works that is a 1500 calorie in accordance to day eating routine. operating and arobics is an awesome selection to stay healthful yet strolling 3.5 mile an afternoon will burn extra fats because it is going to take longer to do allowing you body extra excerise and that is way less demanding on your body with a lot less danger for harm. save up the reliable artwork my buddy and ensure you drink your water or in the words of a health instructor " Hydrate or die"

Answer 8

If you are still eating the same amount of calories that you burn, you will likely not lose weight. In fact, you may gain, because your weight will shift to more muscle, which is heavier than fat. The point is, don't look at the scale, look in the mirror for your results.

Answer 9

Weight loss is determined by a deficit of calories in compared to calories out. If you take in more calories than you burn, you will gain weight. If you burn more than you take in, you will lose weight. Since your weight is the same, you must be taking in the same number of calories that you are burning. If you want to lose weight, either you need to cut down the number of calories you are consuming (while maintaining the same exercise regime), or else you need to increase your exercise regime (while taking in the same number of calories). Good luck, and stay healthy!

Answer 10

Running doesn't necessarily make you lose weight. What will make you lose weight is if your caloric intake is lower than what you use up during the day. Running should increase what you use but if you just get home and eat more then it was all for nought (in terms of weight loss).

Answer 11

What are you eating? Calories burned have to exceed calories consumed for there to be weight loss.

Muscle weighs more than fat, so check your measurements. You can look a great deal better without losing an ounce if you have replaced fat with muscle.