I seem to always be tired and have a hard time waking up in the morning even after a long night's sleep. Is it my diet? My sleep cycle? Any suggestions for a healthy sleep and waking up bright-eyed and bushy tailed?
2006-07-06 01:55:55 · 6 answers · asked by Kelsea 2 in Health ➔ Diet & Fitness
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-07-12 05:00:17 · answer #1 · answered by Ben J 2 · 0⤊ 0⤋
Remove all caffein and raw sugar from your diet. Go for a fast paced, 20-minute walk every morning -- EVERY morning. This will not only wake you up immediately and speed your metabolism for the rest of the day, but will also train your body to expect the walk and thus be more awake and ready when you climb out of bed.
Daniel
iPowerGRFX Tampa Website Designers
http://www.ipowergrfx.com
http://www.publicadjuster.com
2006-07-06 09:01:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I had the same problem, but didn't want to use prescription sleep-aids. So, I found SLEEP-RX. This product is incredible!!! I take it anytime I want a good nights sleep.
2006-07-06 09:17:02 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
Put lavender oil on your pillow at night. It works great.
2006-07-06 09:37:40 · answer #4 · answered by Eckybun 4 · 0⤊ 0⤋
try warm milk before you sleep.
2006-07-06 09:16:38 · answer #5 · answered by klumzy 3 · 0⤊ 0⤋
try to drink milk.
2006-07-06 09:06:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋