2006-07-06 01:46:35 · 4 answers · asked by caf 1 in Health ➔ Diet & Fitness
Depends on whether you want a higher percentage to come from carbs, fat or proteins.
Jenny Craig's meals, for example, are 60% carb, 20 fat, 20 protein.
Other diets go 60 protein, 20 carb, 20 fat
Once you decide which way to go, you can put together a plan in those proportions that amounts to 1500 cals.
2006-07-06 01:56:29 · answer #1 · answered by scubalady01 5 · 0⤊ 0⤋
i lives a nutrition life i eat 2000 cal. a day 1 pack oreo cookie,2bannas 11/2 glass milk and end your day oof with a steak pre cook about 2 1/2 a hour because in a model world you have to a fit body.
2006-07-06 01:53:46 · answer #2 · answered by RaFiperrie 1 · 0⤊ 0⤋
for a woman - mulitply your weight by 16
for a man - multiply by 18
Thats not exact but close. go to www.iscdna.com/urwhatueat/tool4.html
2006-07-06 02:04:33 · answer #3 · answered by helpme1 5 · 0⤊ 0⤋
www.bmiscale.com
2006-07-06 01:53:04 · answer #4 · answered by hullo? 4 · 0⤊ 0⤋