It's diet very important or not for you? Why?
I have some friends, they are very fat, but, they not worry and not complain about their body.
2006-07-04 23:59:45 · 6 answers · asked by xiao hong 2 in Health ➔ Diet & Fitness
no.Do lots of exercises.
2006-07-05 00:02:49 · answer #1 · answered by abec5b 2 · 0⤊ 0⤋
A healthy diet with a variety of foods is best.
Obsessing over your diet usually causes unhealthy wieght loos and sometimes gain.
I find that the less I think of my diet the healthier I am.
Excersize is the key to good health and body matenence. Even a 30 minute walk a day will do wonders for you.
Also some people are just comfortable with themselves no matter what thier wieght is. I think it has allot to do with how you were raised.
Family infuences have a life long effect on us.
2006-07-05 07:09:48 · answer #2 · answered by lovingfeathers 3 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-12 00:52:05 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
sometimes. but it's not the only way.. just don't eat too much and do lots of exercises, even walking will help you. and it's very dangerous to be fat because the fats in your body covers your heart and obstructs it to move.
2006-07-05 07:25:33 · answer #4 · answered by . : [ s a k u r a ] : . 3 · 0⤊ 0⤋
I have never been on a diet in my life, But I guess I've never needed to. I guess it must be hell for people who have to constantly watch what they eat.
2006-07-05 07:06:51 · answer #5 · answered by sharkgirl 7 · 0⤊ 0⤋
well do cardios
2006-07-05 07:14:18 · answer #6 · answered by girly wirly 2 · 0⤊ 0⤋