how can I control my self to not ejaculate after 5 minuets?

Answer 1

The most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises.
Kegel exercises, which consist of flexing the pelvic muscle, also play an extremely important role in achieving ejaculatory control. A person can locate his or her pelvic muscle by using it to abruptly stop the flow of urine while urinating.
Kegel exercises are easy and can be performed inconspicuously at any time, unlike the more difficult start-stop technique. The exercises vary, but their aim is to strengthen the pelvic muscle. The male might flex his pelvic muscle for ten seconds, relax for ten seconds, and then repeat the cycle for as long as he can. Or he might flex the muscle ten times, relax, and flex it ten more times, and so forth. Eventually he will be able to flex his pelvic muscle for longer periods of time. Together with these exercises, he should practice learning to release all pressure from the pelvic muscle, which enables the relaxation necessary for sexual satisfaction. The male might also benefit from performing these exercises while erect. While Kegel exercises are helpful in overcoming premature ejaculation, they have been shown to improve the sexual response in both men and women.
The male's partner is usually integrated into the exercises.She can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner's vagina or anus without thrusting. After his penis becomes accustomed to his partner's vagina or anus, thrusting can be gradually included, according to the male's abilities, using the stop-start technique. In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous.

http://en.wikipedia.org/wiki/Premature_ejaculation

Answer 2

if u can hold it for 5 minutes u can hold it for 1 hour too. in your case its not a problem of premature ejaculation . so it depends purely on u to prolong ur session of intercourse.for that first of all dont just engaged in intercourse alone. do alternate the act like kissing, caressing, sucking ect inbetween the act.if at all u want to hold on to ur ejacuation just hold ur breath ,push ur pelvis inside & hold for a few second.

And to do all this thing u need to hv control over ur excitement & u need to hav a strong feeling of love & caring for ur partner. B'cos altimately u want ur partner to be happy at the end.
There is no greater plesure than giving.

Answer 3

1. use a condom
2. pull out when you about to ejaculate, rest for a minute then go again
3. keep switch positions

Answer 4

Imagine the girl your with looks like barney the dinosaur.

Answer 5

practice makes a man perfect

Answer 6

Practice man, practice.

Answer 7

#1 Solution For Premature Ejaculation - http://EjaculationTrainerGuide.com/?opwq

Answer 8

Wear a condom (that may 'slow you down'), or think baseball...don't concentrate on how good it feels, enjoy it, but don't focus on it, or it's all done. (or at least I've been told!)

Answer 9

TRY MASTURBATING AN HOUR OR SO BEFORE BECOMING INTIMATE WITH SOMEONE...IT MAKES YOU LAST LONGER. YOU MIGHT ALSO TRY USING A COCK RING AND/OR "STAY HARD" CREAM WHICH CAN BE FOUND IN MOST ANY ADULT TOY STORE.

Answer 10

condition your mind while on the act...