2006-07-04 22:21:52 · 12 answers · asked by charlotte oppong 1 in Health ➔ Diet & Fitness
I am 5ft 64inch
2006-07-04 22:43:33 · update #1
Well, it really depends upon your gender, height, weight, age and build. So if you are talking about yourself no one could answer without the stats. If you are asking all of us how long is a piece of straw cause you don't know our stats.
2006-07-04 22:30:29 · answer #1 · answered by debrock16 5 · 0⤊ 0⤋
the optimum weight according 2 their basal metabolic index..this is ideal as u need to be able 2 perform ur day 2 day activities comfortably without feeling the strain... also u should make intelligent choices in the food u consume as it plays a very important role in ur weight gain....drinking plenty of fluids especially in summer also helps 2 detoxify ur body....
best weight depends on ur height as well as the field ur in with reference 2 ur lifestyle.if ur active all day long u need 2 have a higher calorie intake whereas if ur a sedentary worker u dont need too many calories.....
2006-07-04 22:30:06 · answer #2 · answered by nishap 3 · 0⤊ 0⤋
Whatever weight that is the best median between the three conflicting worlds of health and pleasure and happiness. Don't go by the recommended US weight per height, it will only delude and slant your progress and ambition for being happy.
2006-07-04 22:26:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Dependant upon height. I am sure there is an ideal Body Mass Index to maintain. I am not sure what it is though.
2006-07-04 22:23:54 · answer #4 · answered by ericsrei 2 · 0⤊ 0⤋
depends on ur age totally, but as a rough guide for Height: 5' 4"
Healthy weight: under 145
Overweight: 145-175
Obesity: over 175
or refer to the chart here http://www.weightwatchers.ca/health/asm/calc_healthyweight.aspx
and calculate ur BMI here : http://nhlbisupport.com/bmi/
2006-07-04 23:14:02 · answer #5 · answered by mandee * 2 · 0⤊ 0⤋
your weight should be appropriate to your age,sex and height!You must go to the clinic and you can see the table of ideal weight for your height and age that makes you perfect in weight!
2006-07-04 22:28:36 · answer #6 · answered by tutax 4 · 0⤊ 0⤋
depends on height and sex.
check out ideal body weight formula and your range should somewhere be that number and 20% above it.
2006-07-04 22:27:16 · answer #7 · answered by chloe 4 · 0⤊ 0⤋
5 lbs
2006-07-04 22:25:07 · answer #8 · answered by Bobby P 1 · 0⤊ 0⤋
5ft64in is 10 feet 4, so you should weigh about 500 pounds.
2006-07-18 07:48:31 · answer #9 · answered by loon_mallet_wielder 5 · 0⤊ 0⤋
your height in cms minus 100 kgs
2006-07-04 22:39:58 · answer #10 · answered by Rohan 2 · 0⤊ 0⤋