o and my stomach doesnt feel good either.
2006-07-04 21:08:37 · 11 answers · asked by yytiyt d 1 in Health ➔ Mental Health
Sorry your stomach doesn't feel well.
To get songs out of your head, focus on relaxing as much as possible, and count your breaths. Count once on each out breath, and start counting from 1 each time your mind wanders. Work towards getting to 10. When you get to 10, start at 1 again.
2006-07-04 21:11:00 · answer #1 · answered by Garth 6 · 1⤊ 0⤋
I don't understand why you'd want songs out of your head when you're trying to sleep!! I love it when I have a song stuck in my head, because it makes me fall asleep much much faster! But if you want a song out of your head, I'd either write it down on paper, or use the bathroom, or drink some water, ANYTHING to get your mind on something else.
2006-07-05 04:13:41 · answer #2 · answered by Sonja 1 · 0⤊ 0⤋
Have an Alkaseltzer, lie flat on your stomach and count sheep till you're asleep. Avoid raucous rhythms for the rest of your life and, if possible, try listening to soft or classical music before you sleep or while sleeping. Does wonders to you, trust me. Good Night.
2006-07-05 04:15:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just put your mind on something else.I read before I turn the light out, that helps. After the light is out I focus on praying the Lord's Prayer and then the 23rd psalm. Lots of times I never finish the prayers because I'm asleep before I finish praying.
2006-07-05 04:16:01 · answer #4 · answered by Smartassawhip 7 · 0⤊ 0⤋
You better turn off the switch in your head.
Very easy way, try counting sheep from 1 to as much as you can.
I am sure you will sleep well.
2006-07-05 04:12:44 · answer #5 · answered by Ari 7 · 0⤊ 0⤋
Don't listen to so many songs. You could also meditate if you'd like. That's like when you keep on concentrating on something before you sleep (like your breathing). Whenever you mind wanders to a song, just concentrate on your breathing or something.
2006-07-05 04:11:20 · answer #6 · answered by crudhouse 2 · 0⤊ 0⤋
get some reading before sleeping and don't listen for music withn 2 hours of sleeping ;)
Good luck ;)
2006-07-05 04:20:48 · answer #7 · answered by bell 2 · 0⤊ 0⤋
try to talk to someone if you can, on a topic not related about the song.
2006-07-05 06:59:44 · answer #8 · answered by daniel_97202 5 · 0⤊ 0⤋
Try thinking of boring things instead, it helps me. Sorry bout your tummy.
2006-07-05 04:36:01 · answer #9 · answered by Texas Chic 2 · 0⤊ 0⤋
don't listen to music for a month
2006-07-05 04:10:47 · answer #10 · answered by Hi My Name is 2 · 0⤊ 0⤋