Can someone give me advice on the best and safe way to lose weight(goal is to lose 200 lbs within 2 years)?

Answer 1

1. FRUITS AND WATER.
2. FIBRE RICH(VEGETABLES).
3. YOU CAN TRY SALADS.
4. CUT OUT ON CARBOHDRATES(RICE).
5. LESS FAST FOODS.
6. 4 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.

7. EXERCISE.
WALKING, JOGGING, CYCLING, SKIPPING ETC.
DO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES, WEIGHT TRAINING AND LOWER BODY WORKOUT.

CONSULT A DOCTOR BEFORE STARTING.

Answer 2

I've known several people that were able to lose that kind of weight (one lost over 150 pounds in 300 days) using Isagenix. It's a healthy way to lose weight and you actually keep it off. A lot of people that would have thought gastric bypass was the only way have used Isagenix and gotten the results they want. You should really take a look at it if you are looking at losing that kind of weight in that timeframe. Feel free to email me if you have any questions.

Answer 3

Eating correctly and proper exercise are the best way. I know this is a very general statement, not to mention cliche, but it is the truth. How you go about doing these things varies greatly on your age, general health, determination, among many other factors. Of course your doctor can help you tailor a specific plan that accounts for most of these things, but how you stick to this plan is up to you. The will to lose weight is the most important of all factors to possess. Losing weight is a serious committment, one that requires discipline and a great deal of self honesty. Once you believe you will do it, you will.

Answer 4

My grandmother got gastric bypass, but a lot of people have serious complications. She didn't lose much weight, but she wasn't commited to it, other's do it and lose a LOT of weight. If you're not interested in something like that, I heard lapband is safe and easy, and can be reversed. And if you're not interested in any kind of medical help, just a lot of hard work and motivation, and I really mean a lot, I don't even know if you can lose 200 in 2 years even with a ton of work. Good luck!!!

Answer 5

Start drinking water!! No soda, no tea, no coffee, only water!! One way to get help get water is to eat broth based soups, like chicken noodle.

Another thing is to start eating more veggies and fruits and less junk food. I suggest to reward yourself every so often by having a bowl of sugar free, fat free vanilla ice cream. This will help you by not depriving yourself all the time.

Also, you should start exercising. You can start by walking around the neighbor hood for 30 minutes a day, 3 days a week. Another thing you can do is work out videos. I have found that joining a gym is helpful because they offer so much. Most have swimming pools, cardio classes, weight lifting classes, etc.

Hope it helps!! And good luck!!

Answer 6

I'm looking to lose 100 myself. I tried this product called STACK. Very healthy drink. A lot of vitamins in it, plus it tastes like a ice cream shake. Lost 5 lbs in 2 days. Plus what I read people have lost a pound a day.

Answer 7

Do You Need Internal Cleansing?

How do you know when it’s time to free your body of accumulated toxins, parasites and other waste material? Colon cleansing/detoxification can be beneficial for those with one or more of the following conditions:


▪ Chronic constipation
▪ Frequent gas & bloating
▪ Excess weight
▪ Frequent fatigue
▪ Impaired digestion
▪ Irritable Bowel Syndrome (IBS)
▪ Candida infection
▪ Parasite infestation
▪ Recurring headaches
▪ Bad breath
▪ Hemorrhoids
▪ Irritability
▪ Frequent colds
▪ Protruding belly

I strongly recommend this!!
For more information visit: www.drnatura.com

Answer 8

I think Weight Watchers is the best way to loose weight. I think it is the weighing in every week and sitting and listening to others who have lost weight, that gives you encouragement to do it.
It is hard work, and you need your friends and family to give you support while you are on a diet. Maybe get them to go for a walk with you every day.Good luck.

Answer 9

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 10

Gastric Bypass Surgery/gastrectomy/lapband (all types of weight loss surgery) is very cheap in India.There is one company that is very famous in India that arranges obesity surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.

I have also read that they arrange financing for american and canadian patients as obesity surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your lobesity surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.

My cousin got her obesity surgery in India throught the forerunners healthcare .SHe is more than very happy with the results.She has lost 55lbs in 5 months.She just paid 25% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.hope this helps

Source(s):
http://www.forerunnershealthcare.com

Answer 11

I would have to say that it might be a good idea to talk with a registered diatician if you have that much wt to lose. R u older? R u diabetic? Talk to your doc also. Eating less and exercising can never hurt, but u may need some special diet if you have other health problems. Good luck.