Can someone give me advice on the best and safe way to lose weight(goal is to lose 200 lbs within 2 years)?

Answer 1

this would be best

eat 1200 calories a day no less or you will gain it back

eat no more than 25 grams of fat a day and more than 30 grams of fiber

workout3 or more times a day

do not eat after 7:00pm

eat every 2 hours

foods good to eat: fish grilled grilled chiken NO skin, salads,furits, stuff with lots of protine. cotteg cheese, yogert

good workouts : walking, bike riding, swimming, sit ups , push ups

this plan helped me lose a lot of weight so i hope it will help you wish you lots of luck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 4

try to get a healthy life still which maintain your health then you get the healthy weight and perfect shape ;)
eat healthy
drink plenty of water and nothing but water
don't eat within two hours of sleep
exersise 60 min 3 times a week
AVOID UNHEALTHY FOOD that filled of fat
Avoid smoking
and go on....
This is a short view of my life style and that really works out !!
Good luck
Haya

Answer 5

well, i have gone through the exact same senario, first off you will have to change your diet and your exercise plan, i dont know what it is that you are currently doing but i can give youa diet and exercise plan that can safley help you lose 200lbs in under 2 years, but its hard work and takes REAL commitment, first off , you have to do 45-60 minutes of cardio a day, keeping your heart rate at 150, or close to it . also your diet will have to consist of 6 meals aday, no sugar , no salt , no fat, no dairy, (its really tough ) i promise you if you stick it out you will lose the weight, and once you have reached your goal weight , you can slowly add back in the other foods that you used to eat , by then your metabolisim, will be able to keep up with your eating habits, any who, meal 1: one serving cream of wheat / or plain oat meat, with 4-6 egg whites, (cooked of coarse), meal 2: chiken breast, tuna or white meat turkey, with sweet potaot, white potato, or brown rice, and any veggies that you like , as long as no peas or corn, (because they have to much starch and sugar, also the skin is hard to break down in your tummy:>), try to have cuccumbers and broccoli as much as possible, when its time to eat veggies, extra good for you . meal 3: smae as #2 meal 4: only meat and veggies, meal 5 same as #4, meal 6 : 2-4 egg whites right before bed, , also if you can wake up in the middle of the night to have either 2-4 egg whites, or a protien shake,
(this helps to keep your metablosim , burning, even while you sleep). no wthe rules, eat every 2 to 2 1/2 hours, drink as much water as possible through out the day, i got up to 18 lt per day, it was awsome , ... not, like i said the harder you folow this the more you will lose, also i worked out with weights in addition to my cardio, but the cardio is what will burn the fat, keeping your heart rate in the 150 zone, is where it needs to be to burn the most fat, umm, if you have any more questions to this diet you can contact me at [e-mail], good luck!! i know you will do well:>

Answer 6

Gastric Bypass Surgery/gastrectomy/lapband (all types of weight loss surgery) is very cheap in India.There is one company that is very famous in India that arranges obesity surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.

I have also read that they arrange financing for american and canadian patients as obesity surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your lobesity surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.

My cousin got her obesity surgery in India throught the forerunners healthcare .SHe is more than very happy with the results.She has lost 65lbs in 5 months.She just paid 25% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.hope this helps

Source(s):
http://www.forerunnershealthcare.com

Answer 7

try that nutrisystem man it looks helpful! and the food is delivered to your door and plus you dont have to count the calories just eat and sweat yo a s s off!!! ya feel me?? heres the link

www.nutrisystem.com


GOOD LUCK!!!!!

Answer 8

eat less, exercise more. i know easier said than done, but that's the awful truth.

Answer 9

Go here http://www.fitness.com/forum/forumdisplay.php?f=17
the people on this forum can help you achieve your goal.

Answer 10

u must eat healthy