i have a 4 pack of abs how do i get my lower abs to show my 4 are perfectly cut?

Question

im 14 5'9 not fully grown

Answer 1

You'll need to concentrate only on the bottom ones.. Down by your pubic bone.. Best way to do that, is to do crunches, and leg lifts. There's a lot of information on the web as to how to cut the ones below the other 4. The last two are always the hardest. There's always a little pouch there, so you'll need to focus most of your crunches in that area.

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

lay on the ground and raise both your legs slowly off the ground until they are perpendicular to your body and then lower back down. (do 15-20 reps 4 times a wk). You can later add ankle weights to make it more difficult. This works your lower abs.

Answer 4

you shoud be able to get those tips in the article on body building

free tips & articles on almost any topic- http://www.articlecentre.blogspot.com...

you need to work on your lower abs and the transverse abdominus, you can find excellent excercises on the menshealth website, they are very effective, good luck

Answer 5

get a mountain bike ride hard when your done growing you should have what your looking for.