i want to follow a diet based on calories so can you tell me the calories of the basic food?

Answer 1

Use a website that will calculate it for you.
I like www.fitday.com

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

my secret Lean meats: hen turkey Steak(in case you want it) and extra No: Sir Francis Bacon ham or hamburger (or somewhat) wholesome carbs: gentle bread(35 energy in conserving with slice) wheat bread, pasta graham crackers pretzels cereal: mini wheats particular ok cheerios baked products and greasy ingredients: have some thing perhaps once per week serving of ice cream cookie chocolate bar fries(in small percentage) excersize 20 mintues on treadmill on incline will be 2 hundred or extra energy. 10 mintues on bike on aspect 3 will be 50 energy. weight coaching. perhaps 5 minutes. 40 on fingers 40 on legs. 3 nutrition an afternoon, a million-2 snacks below 1200 energy an afternoon at elast 20 kilos through 3 months

Answer 4

The number of calories is entirely dependent on what food/beverage it is you're talking about and what the serving size is. Your best bet is a calorie guide book.

Answer 5

Go to sparkpeople.com.. It's a GREAT site filled with motivation, tips, and a calorie counter! I'm on it and it is awesome :-D In the first two weeks I lost 7 lbs :-D

Good luck! E-mail me and tell me how you're doing if you sign up! :-D

Oh, btw, it is FREE!!!!!!!

-Chantel

[e-mail]

Answer 6

Just search for the food on this website
www.calorieking.com