pls give a simple diet to loose weight without exercising.?

Answer 1

juz hav 5-6 small meals ( so ur metabolism remains high, which will eventually cut calories)

aerated drinks/ fried ==a NONO
avoid rice/ white bread

snack on fruits/ SIP ON ice cold water atleast twice in d day, SINCE ITS SOO COLD, UR BODY TEMPERATURE COMES DOWN N UR METABOLISM INCREASES TO INCREASE TEMPERATURE

Answer 2

you have to exercise, Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 4

A good way to lose weight is through cleansing. Your body holds toxins in your fat, so if you cleanse to remove the toxins you will naturally lose fat. I've been cleansing for years (and it's not a laxatives) and my favorite cleanse is the Isagenix cleanse. My family swears by it. It is a very easy and gentle cleanse and unlike other cleanses out there, it will actually keep the weight off.

Answer 5

not really going to lose weight without excercising, but if you cut out fried foods completely, reduce sugars and sodium and plenty of water, you will see some weight loss but not a lot. Good luck

Answer 6

cut down on ur meal portion eat twice a day if u get hungry during the day eat fruits drink alot of water. dont eat ant sweet after dinner. never skip dinner. dont eat oily food. walk 30 mins after every meal the more the better. dont eat junk food. all i can say if u dont want too exersise

Answer 7

watch your fat, sugar and sodium intake. Increase your diet of whole fruits and vegetables, and lay off caffiene and sodas as much as possible. Whole friuts rather then primarily fruit juices. If you can eat more cabbage in your salads as a replacement for Lettuce. It is higher in fiber and nutrition, as well as a cancer fighter.

Answer 8

There is no diet that you can do to loose weight without exercising no matter what the TV says..........................

Answer 9

exactly. run 5 miles a day. you can't lose wight by eating and doing nothing just liek you cant make money by spending and working none.

Answer 10

Eat fruits!