If I do a bunch of sit ups will i get a six pack?

Question

I thought i read somewhere that doing them makes you look fatter

Answer 1

lol nah man im a personal trainer. sit ups will help, but u need to turn right elbow to left knee and lft elbow to right knee to get everything out of it. then eventually get a weight on ur cheat while ur doing it and ull be great

Answer 2

Everyone already has a 6-pack. We just can't see it on most because it is covered with fat. If you get your % fat content down, then your 6-pack will show. Until then, 1000 sit-ups a day won't help.

Once your 6-pack is visible, then you can use excercises to make it better.

Situps shouldn't make you look fatter. Yes, it builds a little muscle, but it also tightens and functions as nature's girdle.

But loosing some body fat and good posture will do more to help.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Heineken is damn expensive for a 6-pack. Try Czech beer called Czechvar. It tastes just like Heineken but it's like 30% cheaper.

Answer 5

It takes a lengthy time period to get your abdomen to appear like you want it to seem. lots longer than 2 weeks, for positive. you could have one pop an afternoon and nonetheless get a "six p.c.." yet you could might want to burn off those 100 to 100 and forty energy, besides as the different nutrition and drink you soak up. you want to exercising your body throughout to get what you want, and discover out a thanks to attempt this's swimming. Your body will burn the fat and change it into muscle in time, in case you exercising adequate to burn fat. First you may want to be in nice condition, then you definitely can artwork on the ab muscle mass to teach them right into a six p.c...

Answer 6

Yes but you have to give your muscles time to develope by doing them every other day.You can't do a few and expect to see results right away.Get some body building magazines that talk about building abs.That should help you.

Answer 7

you have to push all of your air out of your lungs when you come up and then let it all out when you lay back down because if you dont you will get like an air bubble and then you might look fat. but you have to do them like to both sides and forward to get a total six pack.

Answer 8

Sit up's are good and they will get you the six pack ...it just depends how long you can keep it up for?I have a six pack........HEINEKEN though

Answer 9

what about those crunch machines at the fitness center.
won't those help you get a nice 6 pack?

ttfn :) Yuki