2006-07-04 17:21:52 · 7 answers · asked by sumit k 1 in Health ➔ Diet & Fitness
push ups and pull ups
size is not as important as strength
2006-07-04 17:24:55 · answer #1 · answered by happymrzot 6 · 0⤊ 0⤋
Push ups,benching weights,3 reps them stretch your muscles.Don't over stretch them or you'll pull them.Don't forget to do sit ups,no only improve your stomach muscles,helps tone the chest as well.
2006-07-05 00:34:05 · answer #2 · answered by Willnotlietoyou 5 · 0⤊ 0⤋
Ok, if you're a girl, go up a dress size and your boobs will increase in size too, but keep the rest of you toned and you would look absolutely fabulous. If you're a guy, lifting weights helps build up your upper body.
2006-07-05 00:26:31 · answer #3 · answered by Clueless 3 · 0⤊ 0⤋
exercises that strengthen and add size to the pectoralis muscles (or, chest muscles.) are, incline bench press, decline press, and flat bench press, using weights. Pushups are also effective for gaining and maintaining these muscles.
2006-07-05 00:30:57 · answer #4 · answered by cord v 1 · 0⤊ 0⤋
do some push ups or bench presses.....both of those helps with chest................
2006-07-05 00:30:44 · answer #5 · answered by miss determination 1 · 0⤊ 0⤋
u r boy or girl
2006-07-05 00:25:16 · answer #6 · answered by itsme 4 · 0⤊ 0⤋
eat protein and bench heavy weights......
2006-07-05 00:25:29 · answer #7 · answered by tom 2 · 0⤊ 0⤋