give me diet instructions
2006-07-04 17:20:03 · 4 answers · asked by sumit k 1 in Health ➔ Other - Health
lower your salt intake
monitor your cholesterol intake
high blood pressure can be treated medically.
2006-07-04 17:25:35 · answer #1 · answered by My Big Bear Ron 6 · 0⤊ 0⤋
1. Avoid salt, AT ALL
2. Lose weight
3. Stay away from fats and carbs
4. Don't drink Coke or Pepsi, any soda at all.
5. Walk at least 30 min 5 times a week
6. Take your pills every day.
6.Control your blood pressure at least once a week.
2006-07-04 17:27:13 · answer #2 · answered by Caicita 4 · 0⤊ 0⤋
I agree with all of the above, but a big key is exercise and weight loss (if you are overweight). Exercise allows the blood to pump more efficiently through the vessels helping your BP to decrease.
2006-07-04 18:05:26 · answer #3 · answered by what's her name 2 · 0⤊ 0⤋
Decrease salt/sodium intake, increase potassium, calcium and magnesium intake, and lower your saturated fat intake.
2006-07-04 17:24:47 · answer #4 · answered by bettyboop 6 · 0⤊ 0⤋