What is the fastest way to reduce weight?

Answer 1

swimming

Answer 2

The FASTEST way to loose weight is to take a steam shower and sweat off some water. This what wrestlers do to slim down just before the match. However, you are only loosing water, and you will regain it soon after.

Weight loss is difficult. When you starve yourself the body goes into protective mode to get as much fat as possible. So only long term dieting will work.

Weight Loss Formula: Calories In > Calories Out.
You have to eat to live so you will have to take in calories. If you diet then you will need some sort of exercise program so that you can get the calories burned to be more than the calories retained. But, you are working against your own body.

Animals can't be sure of regular feedings. If they go for a long time without feeding then their bodies will work to keep on the weight so the animal won't starve. One goal of scientists is to find a way to switch this gene off.

Answer 3

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

Fast ways are bad ways. You need to lose weight slowly and develop habits that keep it off. That's why people fail so often, they go for the fast way and just gain it all back plus some. Or, take up smoking, cancer has great thinning qualities. Sorry, I have to make bad jokes. But to be serious, don't expect to lose weight quickly and keep it off.

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 6

Exercise, find something you enjoy doing. Even just walking will help you begin to lose weight. Watch your diet and start by cutting out all the sugars and breads from your diet. Lots and lots of water.

Answer 7

Get into an old, rickety elevator and then start jumping up and down. Hopefully the cable will break and you'll experience a state of weightlessness, for a few seconds at least.

Answer 8

your self control n motivation to do it is the fastest way to reduce wt. many pathies provide many medicine. but correct diet n lots of exercise will be good n permanent

Answer 9

The old natural way healthy diet and exercise I'm afraid this is the only safe option.

Answer 10

Reduce your calorie intake, and increase physical activity. There is no magical formula. Or maybe a gastric bypass.

Answer 11

The best diet is the simplest diet.

Drink a tall glass of water before you eat.