How hard is it to lose 20 pounds????

Answer 1

well it looks like im almost taking a little bit of info from everyone here and making my answer, but here it goes. First thing is you have to have your mind set to it, start out slow, then increase diet exercise etc per week or every two weeks. As for your diet, its not really a "diet", more like a change in eating habits, youre still eating the same amount, just different things,more protein, no fried anything, convert whites to browns, example white bread to wheat, or multigrain, white rice to brown rice, potatoes to sweet potatoes, etc.Breakfast is biggest meal, then lunch, dinner is smallest meal , and should be consumed 3 hours before bedtime, 3 snacks in between each meal helps out too, if you are always full your metabolism is always going and you burn more energy, but be smart about it, make your body work to break down that food; example eat an apple instead of apple juice, body has to break down that apple, juice goes straight thru to your system, your body didnt have to do much work to break it down. Excercise should start out walking, to treadmill, elliptical, cardio, then to a little weights, etc. Muscles no matter how small is still the #1 fat burner, and remember work the lower body muscles, they represent the largest percent of muscles in your body, are easier to exercise and the fastest to recover, good luck, oh yeah drink lots of water!

Answer 2

I'm 5'four and use to weigh 145. I then graduated high university and realized college made it more difficult to drop a few pounds for the reason that I was once sitting all day and that i hated gym more than anything which made me hate exercising. Tuition makes you hate finding out most commonly though. Then I received a job in retail and was standing and strolling more than sitting in view that in retail we're not allowed to let buyers see us taking a wreck or no longer working, exceptional motivator. So I still had the identical food regimen that made me 145 except with all the jogging, I lost 15 kilos. So now i'm right down to a hundred thirty. I thought to myself i have sufficient self manage not to have an unhealthy eating disorder. I'm going to stop consuming one hundred forty five kilos worth of portions in meals. So i try to suppose what would I eat continually so that it will support me lose another 10. A hundred and twenty is a discount for not having to do yoga or another excessive cardio that despite you doing for two weeks straight nonetheless dehydrates you consequently giving you intensely painful migraines. Despite the fact that you come house and drink as a lot water as feasible your physique does not take in the liquid so now you simply think like a bloated mess of fats. Apart from when you are not in shape already its like taking the SAT's when your in 2nd grade, your simply no longer in a position for it and all that ache may just handiest get you 5 kilos less. Again to meals, what I did was once cut out all carbs, dairy and sugar and that i only drank water. But i couldn't do most of it. So I reduce out bread, milk and that i nonetheless loved rough candy no chocolate. Do not forget we reside in the us so when folks say "eat this, this, and this, its health" our bodies will hear the entire meals options and need a variety of it and we can nonetheless over devour. Then I stuck to a yogurt and granola bar. Another factor this is simplest transitority. You just need to get your stomach muscle small sufficient to think that its full, takes about a week of regular yogurt, bar and (water as a lot as you wish to have) once a day. I've reached 125 and am nonetheless losing. Your weight will fluctuate but when your consistent that you would be able to lose 30 kilos in a month. Additionally the bigger we are the more pounds will fall.

Answer 3

I won't lie to you. Losing weight takes a lot of commitment. It's not easy. Last summer, I lost 35 pounds. Even though it's hard, it's VERY do-able if you stay committed to it. First of all, I suggest doing some running around your local track everyday. Running is a good exercise that'll help to burn fat from all over your body and build muscle in lots of areas. Also, cut down on how much food you eat and eat healthy, low-calorie foods. Make breakfast your biggest meal, lunch a medium-sized meal, and supper a very small meal. If you do this, you CAN do it! Good luck! It'll be worth it when you're done!

Answer 4

Not to hard if you dont drink soda pop lay off breads and red meats. A brisk walk for a half hour to a forty five minutes a day combined with that diet should do it rather well.

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 6

I am five'four and use to weigh a hundred forty five. I then graduated top tuition and learned tuition made it tougher to drop some weight due to the fact I used to be sitting all day and I hated fitness center greater than whatever which made me hate exercise. School makes you hate finding out generally regardless that. Then I received a role in retail and used to be status and strolling greater than sitting due to the fact in retail we don't seem to be allowed to permit patrons see us taking a holiday or no longer running, pleasant motivator. So I nonetheless had the equal vitamin that made me a hundred forty five besides with all of the strolling, I misplaced 15 kilos. So now I am right down to a hundred thirty. I proposal to myself I have adequate self manage to not have an dangerous consuming ailment. I am going to give up consuming a hundred forty five kilos valued at of quantities in meals. So I attempt to believe what could I consume constantly so they can aid me lose one other 10. a hundred and twenty is a cut price for no longer having to do yoga or any other extreme aerobic that in spite of you doing for two weeks directly nonetheless dehydrates you hence providing you with intensely painful migraines. Even regardless that you return residence and drink as a lot water as feasible your frame does no longer soak up the liquid so now you simply believe like a bloated mess of fats. Besides whilst you are not in form already its like taking the SAT's while your in moment grade, your simply no longer able for it and all that soreness would possibly simplest get you five kilos much less. Back to meals, what I did used to be reduce out all carbs, dairy and sugar and I simplest drank water. But I could not do so much of it. So I reduce out bread, milk and I nonetheless loved tough sweet no chocolate. Remember we are living in the usa so while humans say "consume this, this, and this, its wellness" our our bodies will listen all of the meals choices and desire plenty of it and we can nonetheless over consume. Then I caught to a yogurt and granola bar. Another factor that is simplest transitority. You simply need to get your belly muscle small adequate to believe that its complete, takes approximately per week of steady yogurt, bar and (water up to you desire) as soon as an afternoon. I have reached one hundred twenty five and am nonetheless wasting. Your weight will differ but when your steady you'll lose 30 kilos in a month. Also the higher we're the extra kilos will fall.

Answer 7

It is not that hard to loose 20lbs considering that the first 10lbs you loose is water gain. The best thing to do is make sure that you eat breakfast, lunch and dinner. Also, make sure that you snack sensably in between meals. Drink lots of water and stay away from caffine drinks. Lastly, be sure to get exercise.

Answer 8

if your eat right and run every two days. then losting 20 pounds ,would be like eating 20 pounds of food.

Answer 9

20 pounds of what? I mean... if you're talking about a 20 pound barbell... easy... if you're talking about 20 pounds of feathers... difficult. It's all a matter of perception.

Answer 10

Pretty easy if you are fairly heavy to begin with. Cut way back on the carbs. No sugars, no bread, no rice, no potatos. Grab the Atkins book and live it for a couple months. It works. I know. It has for me for a couple years.