2006-07-04 16:49:40 · 20 answers · asked by Anonymous in Health ➔ Other - Health
lift weights
2006-07-04 16:53:43 · answer #1 · answered by ekaty84 5 · 0⤊ 0⤋
Ok, here is my TV workout, I also use this when I am studying.
Each commercial break is a session, I hit:
25 push-ups
25 sit-ups
25 curls
25 over-head press with weights while holding a wall squat.
This should take you through the commercial break and give you some rest without missing the good parts of your show.
2006-07-04 16:59:28 · answer #2 · answered by lawsonmc11 3 · 0⤊ 0⤋
Lots of stretching with the arms and upper torso. You can also do a leg exercise where you hold your legs up in the air, count to 5, then spread them apart and count to 5....but dont let them down.
2006-07-04 16:54:03 · answer #3 · answered by Christopher Joe Orosco 1 · 0⤊ 0⤋
Walk in Place, Run in Place, Lift weights, crunches, leg-lifts, arm punches, dance, jump rope, invest in a stair-climber or a tread-mill. push-ups, jumping jacks, high-kicks, just keep moving, drink ice water because it has no calories and it takes your body a lot more calories to warm up the water to body temperature. watch something funny, laughing burns calories. just have fun and dont just sit there.
2006-07-04 17:06:12 · answer #4 · answered by Angie 2 · 0⤊ 0⤋
Anything,all you need to do is put a tv in front of you.
2006-07-04 16:52:40 · answer #5 · answered by Rara 6 · 0⤊ 0⤋
Pace up and down the room or lift weights.
2006-07-04 16:52:47 · answer #6 · answered by Mars 1 · 0⤊ 0⤋
Use a balance ball and hand weights or a small medicine ball.
2006-07-04 16:55:23 · answer #7 · answered by Siri 3 · 0⤊ 0⤋
Sit ups
Lift weights
Run in place
Jump rope
Aerobics
treadmill
2006-07-04 16:53:43 · answer #8 · answered by shoppingontherun 4 · 0⤊ 0⤋
Shagging is good but you have to do it doggy-style if you both want to see the telly at the same time.
2006-07-04 17:12:04 · answer #9 · answered by Johnny Baggs 3 · 0⤊ 0⤋
You can work on your triceps by using a weigh
2006-07-04 16:53:10 · answer #10 · answered by Shell 1 · 0⤊ 0⤋