Its irritating, *yawn* i'm tired, but i can't seem to fall asleep. Is there something that will make me sleepy?..(besides hitting myself with a baseball bat)
PS, thank you for helping me with my terrible delimma
2006-07-04 16:38:36 · 20 answers · asked by Olalalala 3 in Health ➔ Other - Health
Try counting backwards from 500, or counting sheep. I read somewhere that if you count sheep the right side of your brain is used for counting and the left side is used for visualization of the sheep jumping. Using both sides of the brain helps to tire you out!
2006-07-04 16:42:51 · answer #1 · answered by wizibuff 4 · 1⤊ 1⤋
Do you have a Bible,there's everthing in Mystery, Love Stories, War, Murder,.You name it.
mysteries: Gen. chapter 1,2,&3.
Love Stories: Song of Solomon. Chapters 1-6 War: 2nd Sam.10:1-19 & 1st Sam.17:1-58, Murder,Gen.4:1-26 & St. John Chapter18 & 19
2006-07-04 17:09:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't know any tricks to help you fall asleep, but I have read somewhere that if you're sleepy and can't fall asleep, forcing yourself to go to sleep does nothing but make you more not sleepy and keeps you awake...so try doing something until you fall asleep.
2006-07-04 16:41:57 · answer #3 · answered by Cute_Gyrl 3 · 0⤊ 0⤋
try meditation. A very simply one I use is that you get comfortable in bed, take several deep breathes focus on your breathing. The you start from your feet and move upward doing the following...
Think to your self that your feet are very heavy, that they become heavier every second. They are so heavy that they are like concrete. Once you feel your feet become heavy move to your calves, and so on until your full body is so heavy that you can not move - if you get that far.
Also Classical music is a great soother to get your mind in a more relaxed mood.
2006-07-04 16:47:12 · answer #4 · answered by Roses Abound 3 · 0⤊ 0⤋
well you could try warm milk or camamill tea or soak in a bubble bath or go to the doctor and get pill that help you fall a sleep the best sleeping pill is lunesta i have heard it works really well good luck and tell me how it goes
2006-07-04 16:43:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lack of exercise makes this common
try not eating or drinking anything other than water after 7pm
glass of milk natural sedative
try meditating focus all your thoughts only on your breathing try to do this continually for twenty minutes if your mind strays focus on no thoughts but your breathing
2006-07-04 16:44:05 · answer #6 · answered by charleybgoode 2 · 0⤊ 0⤋
lie down, have the tv on, lights out. eventually you will fall asleep. drinking something warm like coffee or hot chocolate will help. the coffee might keep you awake though.
2006-07-04 16:42:37 · answer #7 · answered by sarah 5 · 0⤊ 0⤋
well maybe you could try reading, or watching tv to help you fall asleep music can help to, usually if your doing somthing rather than just laying there u'll fall asleep easier♥
2006-07-04 16:40:48 · answer #8 · answered by Brittany 4 · 0⤊ 0⤋
Get a bottle of melatonin. It is a natural herb that is available in health food stores. Your body also produces it naturally.
2006-07-04 16:42:14 · answer #9 · answered by Susie 2 · 0⤊ 0⤋
Eating cereal or drinking milk. Eating turkey. They have Tryptophan, it is also found in chocolate, oats, bananas, dried dates, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts this causes drowsiness.
2006-07-04 16:49:37 · answer #10 · answered by noseygirl 5 · 0⤊ 0⤋