which inversion table best protects the shoulders - I can't put my arms straight back or I'll injure shoulder

Question

I'm looking for an inversion table that is easy to assemble, lightweight, easily stored, and does not put my arms back in a position that will cause my shoulder to go out - If I hang upside down with my arms directly overhead, my shoulders can be put in a compromising position and can dislocate.

Answer 1

If the problem is with your shoulders, don't put your arms back when in the inversion position.

As for a table, I like the one at Costco. To me, an important part is how the ankles are locked down. The inversion table at Costco has a clamp that locks down the entire ankle and shin area. This would be more comfortable for your ankles.

The one I have just has clamps at the ankle...and the ankles hurt after a while!