Why is it that if I eat any amount of sugar is the morning, I'm dead tired the rest of the day?

Question

SUGAR DOES NOT GIVE ME A "SUGAR HIGH" OR ANY TYPE OF ENERGY. AND IT DOESN'T HAPPEN AT ANY PART OF THE DAY, ONLY WHEN IT'S THE FIRST THING I EAT AFTER WAKING UP IN THE MORNING.

Answer 1

Because you get a sugar high, and then a sugar low. You should eat something like whole wheat or protein. Things like whole wheat cereals, or scrambled eggs and have a glass of milk. It lasts longer, keeps you full longer and it fuels your body better.

Good luck.

Answer 2

While sugar gives you a high, protein keeps you going throughout the day. Try peanut butter and jelly in the morning or soy protein. Morningstar Farms makes several breakfast items with high soy protein. As a vegetarian I think they are wonderful, but if you eat meat you might want the real thing. Anyway, the protein keeps me from getting shakey during the day. If you need a pick me up in the middle of the day, try apples and peanut butter. That will give you the sugar that you want and the protein that you need. Good luck!

Answer 3

I actual have the very similar ingredient and that i understand various those who conflict through from it as well. the ingredient is, there is likely not some thing incorrect with you. there are various, many human beings available who sense ill contained in the morning, because there body is getting waiting for the day ahead (no matter if excited, less than pressure or thoroughly impartial) and who's bodies merely pick the time to awaken and get functioning. you may want to ought to attempt with diverse issues until eventually you locate some thing that works. in case you could, getting up later sometimes permits you to sleep through the worst section. If that would not artwork, attempt taking water and pepto bismal once you awaken and then gradually attempt to commence eating some thing twenty or so minutes later. eating some thing gentle could also help your abdomen settle, i advise dry cereal or granola bars. various human beings pass breakfast contained in the mornings because they both sense ill or are literally not hungry. possibilities are intense, you body hasn't woken up adequate yet to inform you it really is hungry. eat some thing small anyhow and it really is going to provide the flexibility to get over the disease. anyhow, desire that enables!

Answer 4

You had a sugar rush or high and later in the day its gone if you want your energy to go longer try eating some fiber or bran llike strawberry bran muffins

Answer 5

The sugar used up all your energy.

Answer 6

You could have sugar sensitivity or have low or high blood sugar issues. You could see a doctor or just try to stay away from refined sugar.

Answer 7

Maybe the sugar you eat is actually turning into carbohydrates which can either give energy or make you tired??

Answer 8

Sugar only provides temporary energy. Eating small snacks may help.

Answer 9

sugar is a quick rush of energy, however the down side is that it takes more energy a few hours later to break it down and get it out of your system next time you are in a rush try orange juice or even chocolate milk. simple solutions.

Answer 10

You come down from the sugar rush. I read that somewhere. Except it talked about being sleepy after lunch and eating sweets to perk up. They later made you sleepy.