Weight loss problem?

Question

i've been exercising for more than 2 months now and i have loss some ichest aroung my weist and i looks less fat but still my weight its not reducing , i also eat better than before and i execise 70 minutes in the treadmill 5 times a week plus yoga but still my weight remain almost the same , what's the best thing to do ?

well i had Hormonal thyroid test 3 monts ago butthe result come out ok , so Dr told me just to exercise and eat healthy and i totally change my way to eat and i exercise but still i have loss only 7 pounds in more than 2 months .
Thanks to all for your support !!! i really apreciated it it help me to keep motivated .

Answer 1

You're building muscle and losing fat. Since muscle weighs more, your weight isn't going down. Don't fret! Numbers aren't important... everyone's different.

Answer 2

2

Answer 3

At 15 I am not sure you should weight that much. What position do you play? However, I do not think weight loss pills are the answer. I would try to watch what you eat, eat foods high in fiber, and also maybe do some cardio. The BMI does not distinguish between body fat and muscle. If you want to know if your body fat is to high, then there are special devices that read that. But dont go by the BMI.

Answer 4

Add weight training, I would do this over cardio, anyday! Start with bicept curls, squats and deadlifts, one set of 8 reps. Im assuming your female, start with no weight and then Increase the wieght one pound every week until you get to a weight you are comfortable with.

Have a chicken salad for your last meal of the day and eat no later than 5pm, providing you work first shift.

Good luck

Answer 5

Well what are worried about?

If you're exercising to look thinner then isn't more important to look like you lost weight rather than just losing but not quite looking?

Don't worry about the pounds- the inches are hwat count.
If you havn't lost weight then it should be easier for you to keep the weight off because the extra pounds burn extra calories. Keep on going, take off those inches.

What you are doing is increases your lean body mass- something on alot of people's to do list- and usuallly the more educated, succesful exercisers.

Answer 6

Do You Need Internal Cleansing?

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▪ Chronic constipation
▪ Frequent gas & bloating
▪ Excess weight
▪ Frequent fatigue
▪ Impaired digestion
▪ Irritable Bowel Syndrome (IBS)
▪ Candida infection
▪ Parasite infestation
▪ Recurring headaches
▪ Bad breath
▪ Hemorrhoids
▪ Irritability
▪ Frequent colds
▪ Protruding belly

I strongly recommend this!!
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Answer 7

You are doing it right. Proper diet and exercise would help you loose weight. Here are some articles which would help you loose weight:


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

The Best Weight Loss Program
http://www.askaquery.com/Answers/qn1605.html

Sleep well and Lose weight
http://www.askaquery.com/Answers/qn1603.html


7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html

Answer 8

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 9

Try uping your calorie intake a little bit. I know it sounds strange, but my husband had this problem for months, when he upped his calorie intake by about 500 calories, he started to lose weight.

Answer 10

Be patient,don't get desperated,because is going to come but not soon,just try to drink a lot of water,and watch what you eat,that helps a loot,good luck there