Who want to lose 10 LBS in 3 DAYS?

Question

Diet to be followed exactly for 3 days (Lose 10 lbs in 3 Days)

First Day (850 Calories)
Breakfast
Black coffee or tea;1/2 grapefruit; 1 slice of dry toast; 1 tbsp. peanut butter.

Lunch
1/2 cup of tuna fish;1 slice of dry toast; black coffee or tea.

Dinner
2 slices of any type of meat (about 3 oz); 1 cup of beets;1 small apple; 1 cup of vanilla ice cream.


Second Day (1040 Calories)
Breakfast
Black coffee or tea;1 egg; 1/2 banana;1 slice of dry toast.

Lunch
1 cup of cottage cheese; 5 saltine crackers.

Dinner
2 hot dogs;1 cup of broccoli; 1/2 cup carrots; 1/2 banana; 1/2 cup vanilla ice cream.


Third Day (840 Calories)
Breakfast
Black coffee or tea; 5 saltine crackers; 1 slice of cheddar cheese; 1 small apple.

Lunch
1 Hard boiled egg;1 slice of dry toast.

Dinner
1 cup of tuna fish,1 cup of beets,1 cup of cauliflower; 1/2 cantaloupe; 1/2 cup of vanilla ice cream.
**Diet works on chemical breakdown and it is proven.

Do not vary or substitute any of the above foods. Salt and pepper may be used, no other seasonings. Where no quantity is given there are no restrictions, but use common sense. This diet may be used 3 days at a time.

3 days you will lose 10 pounds. After 3 days of dieting, you can eat normal foods, but do not overdo it. After 4 days of normal eating start back on your 3 days of dieting. You can lose 40 pounds in a month..... if you stick to it.

This is a safe diet. Remember you do not snack between meals. You are allowed diet soda on this diet.

I saw lots of people posting diet questions so I decided to post something that helped for me. I am not trying to scam anyone or hurt anyone. ask your DOCTOR before you start any diet or workout regimen.
Thank you.

so all negative comments I don't need. I was only trying to help others. It worked for my co-workers, sister, two friends and myself. everyone body is different! Remember on the 4th day to resume your normal eating habits! I am not a DOCTOR or HEALTH counselor!!!!

Answer 1

The funny thing is this diet works the use it in the hospitals down in north carolina for over weight patients they have seen a lot of results.

Answer 2

Sometimes things come up and you become extremely motivated to drop a few pounds and you want to do it fast. Maybe it's an important meeting, a reunion, or an unexpected trip that you get to take and you just want less jiggle when you are running down the beach on your vacation. No matter what the reason, there are times when people want to know how to lose weight fast.

Even though there are a number of things that you can do to facilitate losing weight fast, you should always put health first. Trying to lose weight quickly can stress your body and can actually be dangerous if you try to push it to far and too fast. However, there are some tricks that people use to support the body in shedding pounds and losing weight fast, but don't get sucked into trying an "overnight miracle" diet.

Go to : https://tr.im/fatburningsecrets

Answer 3

This Site Might Help You.

RE:
Who want to lose 10 LBS in 3 DAYS?
Diet to be followed exactly for 3 days (Lose 10 lbs in 3 Days)

First Day (850 Calories)
Breakfast
Black coffee or tea;1/2 grapefruit; 1 slice of dry toast; 1 tbsp. peanut butter.

Lunch
1/2 cup of tuna fish;1 slice of dry toast; black coffee or tea.

Dinner
2 slices of any type of...

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO90

Answer 5

Anything under 1200 calories a day is unhealthy, even if you see it as temporary or doing this every now & then. What will happen is that after a diet such as this you will gain back the weight & more. Plus the yo-yo affect is bad for the body in the long run.

Answer 6

anyone who follows this will be incuring a health risk. I would recommend the diet plan of any doctor/professional nutritionist

Answer 7

that might have worked for you or a friend but everyone's body is different it probably won't work for everyone

Answer 8

sounds great. i'll start tomorrow~

Answer 9

I'm going to give this a try...would you be willing to email me this? It would be greatly appreciated. Thanks

Answer 10

uh- thanks for the points, I'll pass on the diet