what is the best food to eat late at night?

Question

i am in australia and the world cup is on late at night, that mean, hunger pangs. what would the best food to eat so that you dont put on weight?

Answer 1

i have no idea
just walk around after u eat somethin
like in your living wrong
or just work off the weight the next morning

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

I would say if you have to eat late eat fruit or salad something lite also healthy. PS just because your up late does not mean you have to eat. But if you must make it lite.

Answer 4

Cereal.

Answer 5

Corn flakes!

Answer 6

Well have some light food. like any thing that is fat free. Well it is good to have warm milk with fat free biscuit

Answer 7

raisins or a handful of nuts with milk

Answer 8

try boiled egg (leave the yellow part) with yugort.

Answer 9

turnips