for example, if you concentrate on your forearms will they increase in size?
2006-07-04 12:28:51 · 5 answers · asked by janus911 2 in Health ➔ Diet & Fitness
You can increase the size of your wrist, but it takes a bit of work, depending on the size of it when you start. There are tools used by musicians and athletes. One common on is a ball, whether it is a tennis ball or a foam ball. You squeeze it and flex the wrist to help develop the strength. Results generally occur with commitment and persistence.
Weight training will help build the biceps and triceps. Most people start out light and with practice add more weights. I believe, if my recollection serves me, for building you want to do your repetitions more slowly than if you want to tone or lose weight. As always, drink plenty of water and maintain a healthly diet. Make sure you consult a physician if you have any health concerns before starting any exercise programs.
2006-07-04 12:37:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes. The muscles in your fingers as well as your wrist would increase in size. Doing simple curls would do it.
2006-07-04 12:33:24 · answer #2 · answered by Molly 6 · 0⤊ 0⤋
real, no longer lots could be completed with the wrist via fact there is no actual muscle to construct up there. most of the muscle tissues for the palms are interior the fore palms. with reference to the only element interior the wrist is bone and tendons.
2016-11-01 05:13:43 · answer #3 · answered by ? 4 · 0⤊ 0⤋
im not goin to joke here and say ****... get a newspaper and keep rolling it up it works honesly after so long you will feel it
2006-07-04 12:32:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i don't think so srry
2006-07-04 12:31:38 · answer #5 · answered by big cock!! 1 · 0⤊ 0⤋