does drinking alot of water and reducing salt intake help flatten your tummy?
2006-07-04 12:26:32 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yep, following a good DVD helps build nice abs. Only proper diet will take that layer of fat off of them though.
Try this one: Lay on your back, put your feet straight up, push up with your feet by raising your butt off the ground only... lower... repeat. After only a few you should feel the burn.
2006-07-04 12:32:20 · answer #1 · answered by madbaldscotsman 6 · 0⤊ 0⤋
lotte berk method hip hugger abs
its short quick and effective for flat stomache get the dvd you wont regret it
2006-07-04 19:28:49 · answer #2 · answered by lilmommiNeosha 1 · 0⤊ 0⤋
sit ups, the tried and true method, you need to eat protein too and all the healthy foods, there is no short way to do it
2006-07-04 19:30:59 · answer #3 · answered by lulucakes32 5 · 0⤊ 0⤋