2006-07-04 11:01:01 · 10 answers · asked by Zach P 1 in Health ➔ Other - Health
If you want natural ways to fall asleep try excessive a few hours before bed, & chamomile tea. Also go to bed at the same time every night. It helps get your circadian rythms tuned to sleep.
2006-07-04 11:06:08 · answer #1 · answered by songbird092962 5 · 0⤊ 0⤋
Do not sleep for 24 hs and you will certainly fall asleep easier...
2006-07-04 18:04:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Not trying to be crass here, but without medications there are are two practical solutions that work very well.
1) Exercise heavily 90 to 60 minutes before bedtime, then shower. THEN......
2) Have sex. Masturbate if necessary.
You'll sleep great.
2006-07-04 18:05:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try a relaxation cd. They guid you on how to relax and you then get some music and poof your asleep. Or annoyed wichever you get it may be worth a try.
2006-07-04 18:06:16 · answer #4 · answered by Justbeingme 3 · 0⤊ 0⤋
Sleeping pills or exercising a lot during the day.
2006-07-04 18:04:29 · answer #5 · answered by Needs help 2 · 0⤊ 0⤋
Drink a quart of vodka
2006-07-04 18:07:07 · answer #6 · answered by alieneddiexxx 4 · 0⤊ 0⤋
Well, getting a new mattress would bethe 1st step, Second would be that i heard this thing about gems helping you sleep. I dunno. Hope i could help! Here's the page for BETTER SLEEP!
2006-07-04 18:05:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sleeping pills
2006-07-04 18:05:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
have no idea cuz I have the same problem.
2006-07-04 18:04:34 · answer #9 · answered by mumtaz 6 · 0⤊ 0⤋
take a zanex or lortab!!
2006-07-04 18:04:37 · answer #10 · answered by supa-fresh-white-nigga 2 · 0⤊ 0⤋